Tomatoes:
Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, b vitamins and vitamin C. The vitamin p content is the highest among vegetables. It has a protective effect on cardiovascular and can reduce the incidence of heart disease. Rich lycopene can clear free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can lead to diuretic. They are also suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin fair.
Potato:
Potatoes are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss. Potatoes contain up to 300 mg of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on assisting in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with gastric diseases and heart diseases. They can also reduce blood sugar and lipids, beautify, Anti-aging, etc.
Potato, tomato and cheese soup
By RobinJohnson
Recipe Recommendations
- potatoes appropriate amount
- celery appropriate amount
- tomatoes appropriate amount
- pig lean meat appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- black pepper appropriate amount
- sweet and sour
- pot
- an hour
- ordinary
Steps for Potato, tomato and cheese soup
1
Cut potatoes into slices, cut celery into small slices, peel tomatoes and cut into slices.
2
Make a small casserole pot with appropriate water, and then add potatoes to boil first.
3
Wash lean pork meat, cut into small pieces, then place it in a casserole and cook with potatoes for 20 minutes.
4
Prepare kraft cheese powder, black pepper powder, salt, and chicken essence.
5
Cook for 20 minutes, simmer for ten minutes, then add tomatoes and celery and continue to cook for 20 minutes.
6
Pour tomatoes and celery into the pan, then add a little salt, kraft cheese powder, and black pepper.
7
Cook until the ingredients are soft, the flavors blend with each other, and the soup is rich.
8
Add a little chicken essence when finally starting the pan.
9
You can start eating.Potato, tomato and cheese soup Make Tips
Cook the potatoes first for a nice soft texture, and add the tomatoes later. You don't need to stir constantly while cooking, otherwise the soup will become too mushy.