Eggs with eggplant juice
By VicentaLakin
The nutritional value of quail eggs is no less than that of eggs, rich in proteins, encephalophosphate, oste, lysine, scysine, vitamin A, VB2, VB1, iron, phosphorus, calcium, etc., which compensates for blood and strong bones. Efficiencies: Bleeding, damp, strong bones. The quail eggs are considered to be "poaching in animals". It's good to eat to supplement the diet. They say, "Eat birds, pigeon quail." quail meat, eggs, delicious and nutritious. The quail egg is a good patch, unique in nutrition, so it's called "good in eggs". The near circle, where the individual is small, is typically about 5g and has brown spots on its surface. A quail egg is of no less nutritional value than an egg and has better skin protection and beauty effects。
Recipe Recommendations
- quail eggs of 20
- chives few
- garlic four-petal
- starch appropriate amount
- ketchup appropriate amount
- salt appropriate amount
- chicken essence a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Eggs with eggplant juice
1
20 eggs for greasy, garlic, onions。
2
When water is poured into the pot, cold water is put into quail eggs and boiled until the water opens for three to five minutes。
3
The quail eggs were boiled with cold water and skinned。
4
And the skind quail eggs shall roll in the starch and wrap them with starch。
5
The pot heats, pours a proper amount of vegetable oil to heat。
6
And when the oil is hot, it enters the eggs of quail covered with starch, and it explodes into gold, so that it is not too long, and do not blow up the quail。
7
Cut the garlic into little garlic and the onion into onion。
8
When the quail eggs were blown, a small amount of oil was released and added to the garlic, but no more。
9
Then a small amount of water, a proper amount of ketchup and salt, and a well-fried egg of quail, and a thick amount of soup in the pot, and a small amount of chicken fortified before coming out of the pot, and then a plate of onions。