Guangdong cabbage is crispy and tender in quality, unique in flavor and rich in nutrients.
It can be fried and used as soup, and has the functions of clearing heat and detoxifying, sterilizing, and lowering blood lipids.
Fresh lotus root is rich in calcium, phosphorus, iron and a variety of vitamins. Among tuber foods, lotus roots contain high iron content, so they are suitable for patients with iron deficiency anemia. This is the reason to use lotus root as supplements to make soup to enrich the blood.
Lotus root does not contain very high sugar content, but also contains high vitamin C and dietary fiber. It is very beneficial for people with all debilitating diseases such as liver disease, constipation, and diabetes.
Vegetable heart mixed with tomato sauce and tender lotus root slices
By ReyesKuphal
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Vegetable heart mixed with tomato sauce and tender lotus root slices
1
Wash the tender lotus root, peel the skin, and slice it into thin slices; dice the ginger and garlic; cut the tomatoes into orange slices for later use.
2
Wash the cabbage heart and cut off the roots and old stems.
3
Blanch the cabbage in boiling water.
4
Heat the oil in the pan, saute the minced garlic until fragrant, and thicken.
5
Pour the sauce on the cabbage.
6
Heat the oil in the pan, saute the shredded ginger until fragrant, add in the tomatoes, stir fry to make the sauce.
7
Add lotus root slices and stir quickly until well.
8
Add salt, adjust the flavor, and serve on the center of the cabbage on the plate.Vegetable heart mixed with tomato sauce and tender lotus root slices Make Tips
1. Fresh raw lotus roots are cool in nature and are relatively hard to digest when eaten raw or in cold salads. 2. Those with spleen deficiency, stomach cold, or a tendency to have diarrhea should eat cooked lotus roots.