The front hoof is a pig's hand, and the back hoof is a pig's foot. It is rich in collagen and has a lower fat content than fat. It can prevent and prevent skin dryness and wrinkling, enhance skin elasticity and resilience, and has special significance for delaying aging and promoting children's growth and development. For this reason, people call pig's trotters "beauty food" and "delicious food similar to bear's paw."
According to the "Suixiju Dietary Catalog":"Pig's trotters can replenish kidney essence to strengthen the waist and feet, nourish gastric juice to smooth the skin, grow muscles to heal leaks, help blood vessels to fill milk, and nourish meat." According to research, pig's trotters are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B, C, E, etc., which is beneficial for the prevention and treatment of beriberi, arthritis, anemia, elderly osteoporosis and other diseases.
TIPS：
Pig's trotters are high-fat and high-cholesterol food. People with arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and obesity should not eat more.
braised pork trotters
By EthaO'Keefe
Recipe Recommendations
Steps for braised pork trotters
1
Wash and chop pork hands into pieces, and prepare ginger, garlic, star anise and other ingredients.
2
Boil hot water in the pot and put pork fingers to boil off the blood.
3
Remove and soak in cold water.
4
Pick up and drain the water.
5
Heat the oil in the pan, add pork fingers and fry until 8 ripe and pick up.
6
Leave a little oil in the pan and saute the ginger, garlic and star anise until fragrant.
7
Add in the fried pork fingers and stir fry, add in the dried chili strips and dried tangerine peel, stir fry until fragrant.
8
Pour in water and submerge the pork fingers to stew.
9
Add soy sauce and rock sugar to color and continue to stew.
10
Cover the lid and remove the pan when the water is almost dry (don't burn it).
11
Serve the plate.
12
Serve the plate.