Autumn
By VicentaLakin
Autumn is also known as croissants, coffee aces, tomatoes, both green and red, and is a very good nutritionally healthy vegetable. We didn't have a lot of Autumn sellers here, and that day we came to the market and bought a pound to make this. It's good to have an ace or fried meat. Try it next time. Autumn is suitable for the population: it is available to the general population. Suitable for stomach inflammation, cancer, stomach ulcer, anaemia, indigestion, especially for young adults, athletes, skin-guarding women and men. 2. However, the autumn is of a sexual preference for cold vegetables, and the stomach is cold, dysfunctional and often diarrhoeal。
Recipe Recommendations
Steps for Autumn
1
Autumn wash went to T。
2
Autumn is the most appropriate way to eat the whole or cut half. If it feels too big, cut it up like me. But don't cut it in thin slices or threads, which makes nutrition vulnerable。
3
Making pots with a proper amount of fresh water to boil, dripping a few drops of oil and salt to feed into the autumn. Three minutes, go dark。
4
Get it out of the cold water。
5
Pull out and control dry moisture, load plates, add garlic。
6
Add your favorite sauce to your flavor. I'd rather be light, with little sauce. In turn, they are salt, perfume, tame or raw. The mix is even enough to eat。
7
It's very simple and very niceAutumn Make Tips
1. Okra can be served cold, stir-fried, deep-fried, stewed, or used in salads and soups. Before serving cold or stir-frying, it must be blanched in boiling water for about three minutes to remove astringency.
2. To preserve the nutritional content and texture of okra, the blanching time should not exceed three minutes. It is best served cold. If stir-frying, the cooking time should not be too long; do not exceed 5 minutes.
3. It is best not to remove the slime from the okra; that is the essence! It is very nutritious.
4. Most suitable cookware: aluminum, stainless steel, enamelware.