A papaya milkshake

As soon as the hot summer comes, I like to make my own milkshakes with all kinds of juiced fruit. Concerns such as simple nutrition and the absence of alternative food additives. Today this papaya yogurt shake is one of my favorites. Especially the beautiful gold of the papaya, which is a great sight. Nutritional values: 1. Cucumber protein enzyme in papayas, which decompose fat to fatty acid; modern medicine has found that papayas contain an enzyme that digests proteins and is conducive to the digestion and absorption of food in humans, so that they are spleen digestive. 2. Cucumbers contain a large quantity of moisture, carbohydrates, proteins, fats, multiple vitamins and amino acids necessary for many humans, which can effectively supplement human nutrients and enhance the resilience of the organism. 3. The high levels of choline in yogurt and the frequent use of yogurt can reduce the cholesterol content of serum, increase the immunity of the organism and reduce the incidence of cardiovascular disease among older persons。