Clear your eardrums
By VicentaLakin
VEGETABLES HAVE A VERY HIGH NUTRIENT CONTENT, PARTICULARLY CALCIUM AND IRON, AND OTHER ITEMS, EXCEPT FOR PROTEINS WITH A SLIGHTLY LOWER PROTEIN CONTENT THAN PICKLES, ARE SIMILAR TO PICKLES, WHICH ARE USED TO TREAT CONSTIPATE, DYSENTERY, SKIN INFLAMMATION, ETC. VITAMIN A, VITAMIN B, VITAMIN C AND PROTEIN, AS WELL AS LOW CALORIE AND FAT, ARE OFTEN CONSUMED WITH THERAPEUTIC EFFECTS SUCH AS HYPOTENSIVE PRESSURE, BENEFICIAL LIVER, COOL BLOOD, URINE AND CONSTIPATION. THE CALCIUM CONTENT IS HIGH, TWO TO THREE TIMES THAT OF SPINACH, AND THE ACID CONTENT IS EXTREMELY LOW, WHICH IS THE PREFERRED ECONOMIC COURSE FOR CALCIUM SUPPLEMENTATION。
Recipe Recommendations
- Malabar spinach 500G
- onion 5g
- Jiang 3g
- salt 4g
- peanut oil 20ml
Steps for Clear your eardrums

1
The mussels go and wash clean water。
2
We'll put a little onions in the hot pot。
3
Put it in the eardrum。
4
It's starting to get soft。
5
Add adequate salt。
6
Ten seconds to fire。Clear your eardrums Make Tips
Malabar spinach is best stir-fried plain and should not be cooked with soy sauce. Stir-fry over high heat.