Easy breakfast

1

Put the eggs in the hot pot and fry them to the left of the plate

2

The ham's heating up

3

Cut the fruit ready and put it in the bowl. Yeah

The Dangers of Skipping Breakfast　　Harm 1:　　Skipping breakfast can lower brain function and affect brain development. When hungry, blood sugar drops, causing brain dysfunction, resulting in dizziness, lack of concentration, memory decline, and easy fatigue. It can even affect brain function, leading to a decline in intelligence.　　Harm 2:　　Skipping breakfast makes one prone to digestive diseases. After a night of sleep, food in the intestines is digested by morning, and there is an urgent need for replenishment. If breakfast is not eaten properly, lunch intake will inevitably increase significantly, placing an excessive burden on the gastrointestinal tract and leading to diseases such as gastric ulcers, gastritis, and indigestion.　　Harm 3:　　Long-term skipping of breakfast also makes it easy to develop gallstones. When fasting, the concentration of cholesterol in the bile is particularly high. Under normal circumstances when eating breakfast, the gallbladder contracts, and cholesterol is excreted with the bile. If breakfast is not eaten, the gallbladder does not contract, and over time, gallstones easily form.　　Harm 4:　　Skipping breakfast leads to high cholesterol in the body. People who skip breakfast have cholesterol levels 33% higher than those who eat breakfast. Furthermore, all children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.