Scramble oil
By VicentaLakin
What's an oil shaving bomb? You must have never heard of it! It's frozen tofu! The nutrients of tofu are well known, the frozen tofu has all its nutrients, and it also has its own unique function - reducing human fat absorption and promoting nutritional balance! It has a lot of beehive tissue, it's easy to taste, and it absorbs the extra fat in the gut. Frozen tofu. Have you eaten? Now follow me! It's simple. It tastes like meat. Fatty diet
Recipe Recommendations
- frozen tofu two
- green pepper
- coriander two or two
- garlic
- cooked white sesame seeds a little
- red pepper appropriate amount
- Taitai Le Fresh Chicken Sauce a tablespoon
- soy sauce two tablespoons
- sesame oil 0.5 tablespoon
- slightly spicy
- mix
- ten minutes
- simple
Steps for Scramble oil
1
Raw materials
2
The frozen tofu has been completely unfrozen and dry moisture control. You can also freeze a few more pieces in the fridge and unfreeze them in the freezer one day before you eat。
3
cut the peppers into little circles; cut the fragrance into small pieces; cut the garlic into garlic; cut the tofu into small pieces of 1-1.5 cm
4
Put the tofu in the water pot for the fungus and the soybeans. Of particular note here is the fact that it has to be boiled down for five seconds and then it's picked up, or the tofu will break. Just burn it in the boiler。
5
The frozen tofu must be put in the cold water immediately or the tofu will melt! It's cold
6
The cold tofu controls the water, and then all the ingredients just cut together in the bowl。
7
Take a bowl, make a juice. Put all the sauce in the bowl and pour it into half a bowl of water and dilute it. Put the sauce on the dish. Just mix it evenly
8
Done! Better health, better mouths, better eating
9
My husband and I both like to eat spicy, so I put some of my own chili! More deliciousScramble oil Make Tips
A few words:
1. Be sure to boil the tofu and put it into the pan with boiling water, pick it up quickly, and cool it immediately.
2. The bowl juice must be diluted with clear water. Since frozen tofu only has the characteristics of honeycomb, the adsorption is too strong, or it will be too salty.
3. You can also replace the soy sauce with steamed fish and soy sauce. Don't put salt in the dishes. The seasonings are salty. You can also taste them after mixing them well before deciding.
4. Don't put vinegar in frozen tofu, otherwise tofu will taste sour. Not all cold dishes can taste delicious if you add vinegar ~! hehe ~
1. Be sure to boil the tofu and put it into the pan with boiling water, pick it up quickly, and cool it immediately.
2. The bowl juice must be diluted with clear water. Since frozen tofu only has the characteristics of honeycomb, the adsorption is too strong, or it will be too salty.
3. You can also replace the soy sauce with steamed fish and soy sauce. Don't put salt in the dishes. The seasonings are salty. You can also taste them after mixing them well before deciding.
4. Don't put vinegar in frozen tofu, otherwise tofu will taste sour. Not all cold dishes can taste delicious if you add vinegar ~! hehe ~