Bitter beverage
By VicentaLakin
Five minutes of diet。
Recipe Recommendations
- bitter gourd 1 piece
- plain yogurt 1 cup
- honey appropriate amount
- bitter taste
- skills
- ten minutes
- simple
Steps for Bitter beverage
1
Choose a bitter melon, wash. It's best to be yellow and green, not too old, bitter and seeds。
2
The bitter melon goes to the seeds and cuts into small pieces。
3
Put it in a mixer, add a box of raw yogurt, and then try to add an extra bottle. It is better in the liquid form than in the thinness of a mere yogurt, and if the melon is too bitter, it can add some honey。
4
Try not to leave a lot of dirt, it'll affect your taste. Great work。
5
If you don't want to eat at night, I'll have a drink. It's really cozy. Fatten, that's necessary. The key is that the stomach is comfortable, and it's nothing like eating dinner。Bitter beverage Make Tips
Use it carefully for people with unhealthy stomachs. Generally, fat people in families are probably not afraid of it. Ho ho... It works!