The taco garlic and duck
By VicentaLakin
The fall is a season of retrofitting, and this time the fat man chose to burn with the taro and the duck, both to feed and to feed. The nutritional value of duck is high and the protein content is much higher than that of chicken. However, the fat of duck meat, carbohydrates, and in particular the fat, are evenly distributed throughout the tissue. Fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fat acids, with significantly less saturated fat acids than pork and lamb. Studies have shown that the fat in duck meat is different from butter or pork oil, that the proportion of saturated fatty acids, unsaturated fatty acids alone, and unsaturated fatty acids is close to the ideal, that their chemical composition is similar to olive oil, that they reduce cholesterol, that they are beneficial for the fight against cardiovascular disease, and that they are particularly appropriate for those who fear that too much saturated fatty acids can be used to harden anaesthesia. Tartar is also a very nourishing food. Its main active ingredient is lusocoma, which is not digested in the stomach after consumption, thus effectively absorbing cholesterol and cholesterol acid and inhibiting intestine absorption of cholesterol and choleric acid. At the same time, it cannot be absorbed by people's saliva and by the hydrolysis of insulin enzymes. It has such functions as fattening, blood pressure, gastric cleaning, constipation and cancer prevention. So there are significant effects on digestive tracts, cardiovascular system diseases, hemorrhoids, diets, pigments, etc。
Recipe Recommendations
- dried salted duck half a
- Konjac block 250g
- onion 15g
- Jiang 10g
- garlic 15g
- huadiao wine 20ml
- beautiful fresh 15ML
- salt appropriate amount
- qingshui appropriate amount
- peanut oil 25ml
- spiced powder 3g
- white granulated sugar 5g
- salty and fresh
- burn
- ten minutes
- senior
Steps for The taco garlic and duck

1
Duck chopping。
2
An appropriate amount of clean water is added to the pot and placed in the duck block。
3
Get out of control。
4
It's a hot pot. Put it in the garlic fragrance。
5
It's in the water。
6
Turn it up。
7
Add flowers and wine。
8
Fries out。
9
Add onions and ginger。
10
Turn it up。
11
And it's beautiful。
12
Turn it up。
13
Add fresh water, salt, chalk, white sugar to burn。
14
Guy turns the fire stew for 45 minutes。
15
Tartar slice。
16
Put it in the pot。
17
Guy's gonna cook 20 more minutes of the fire。
18
The plate is fine。The taco garlic and duck Make Tips
When blanching the duck pieces in water, put them in cold water.