Sourfish

By VicentaLakin

Sourfish
THE FIRST TIME I WROTE A RECIPE, I WANTED TO SHARE MY COOKING EXPERIENCE WITH YOU. IT'S PROBABLY NOT GOOD, BUT I'M SERIOUS ABOUT IT. I HOPE IT'LL HELP YOU. THE SOURFISH, WHICH CONTAINS ABUNDANT, HIGH-QUALITY PROTEINS, HAS A DIGESTIVE ABSORPTION RATE OF 96 PER CENT AND CAN PROVIDE THE HUMAN BODY WITH THE NECESSARY AMINO ACIDS, MINERALS, VITAMIN A AND VITAMIN D; THE FATS OF THE FISH ARE MOSTLY UNSATURATED FATTY ACIDS, WHICH CAN REDUCE CHOLESTEROL WELL ENOUGH TO PREVENT ARTERY SCLEROSIS AND CORONARY HEART DISEASE, SO THAT MORE FISH CAN LIVE A LONG AND HEALTHY LIFE. THE IRIC ACID IN THE YOGURT CAN PROVIDE ABLAZE, ABLAZE, IMPROVE APPETITE, FACILITATE DIGESTION AND PROMOTE THE ABSORPTION OF IRON IN THE HUMAN BODY. AT THE SAME TIME, CABBAGE BECOMES SOUR AND ITS NUTRITIONAL CONTENT IS NOT EASILY LOST. BUT YOU SHOULDN'T EAT SOUR

Recipe Recommendations

  • black fish 2 pounds
  • sauerkraut 2 bags
  • egg white one
  • pepper appropriate amount
  • garlic appropriate amount
  • wild mountain Pepper appropriate amount
  • green onions appropriate amount
  • ginger appropriate amount
  • cooking wine appropriate amount
  • white pepper appropriate amount
  • white vinegar appropriate amount

Steps for Sourfish

  • Make Sourfish step 0
    1
    A big black fish
  • Make Sourfish step 1
    2
    Fish chops off
  • Make Sourfish step 2
    3
    Fish bones cut in part
  • Make Sourfish step 3
    4
    Fish slices, egg clean, wine, salt, white pepper pickles
  • Make Sourfish step 4
    5
    It's hot
  • Make Sourfish step 5
    6
    I used a pack of chrysanthemum and a pack of chrysanthemum
  • Make Sourfish step 6
    7
    It's hot，加入葱姜爆香
  • Make Sourfish step 7
    8
    Put it in the fish bone
  • Make Sourfish step 8
    9
    The soup will be white
  • Make Sourfish step 9
    10
    Add sour, wild pepper, white vinegar, sour buns to the soup
  • Make Sourfish step 10
    11
    Put out the fish bones and the sour vegetables
  • Make Sourfish step 11
    12
    The soup boils again
  • Make Sourfish step 12
    13
    Fish chips and soup fell on the sour fish bones
  • Make Sourfish step 13
    14
    Garlic mud, onions, pepper pepper on fish
  • Make Sourfish step 14
    15
    用锅将It's hot淋在蒜泥上
  • Make Sourfish step 15
    16
    All right, that's it. Ha ha

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