Soup mashed
By VicentaLakin
Cheese practices are numerous, and fried cooking can produce delicious food, but healthy eating must be chosen. Many people cook eggplants with fried or “over-oiled” eggplants, which, while delicious, can cause severe loss of nutrients in the eggplant at high temperatures, their health effects are significantly reduced and their intake of high-heat oils is detrimental to their health. So, of all the eating methods of the eggplants, the custard is the healthiest。
Recipe Recommendations
- round eggplant of 2
- sesame sauce appropriate amount
- salt appropriate amount
- coriander 1
- sesame oil appropriate amount
- MSG appropriate amount
- soy sauce appropriate amount
- garlic 5-merous
Steps for Soup mashed
1
The eggplant cut off the twig, go to the skin。
2
Cut in large pieces, put in a steam pan, 20-30 minutes。
3
Put a chopstick gently in the eggplant, and if it's easy to get through, the eggplant will steam。
4
The steamed eggplant will come out with plenty of water, clean as much as you can and tear it into a plate。
5
Make a bowl of soy sauce in which there is a proper amount of raw salsa, salt, smelt, untie the soy sauce with fresh water, and spread it on a steamed eggplant。
6
Finish the sauce and squeeze garlic on it。
7
Light the perfume, spread the fragrance, mix it up。Soup mashed Make Tips
After steaming the eggplant, in order to speed up its cooling, you can refrigerate it in the refrigerator for a while before mixing. The cold eggplant paste tastes better.