Amaranth is abundant in summer and can be divided into three types: green amaranth, red amaranth, and colored amaranth according to different leaf colors. Some areas call amaranth "longevity vegetables" because amaranth is extremely nutritious and is rich in vitamins and minerals that are important substances that are easily absorbed by the human body.
Rich in calcium that is easily absorbed by the body, it promotes the growth of teeth and bones, maintains normal myocardial activity, and prevents muscle cramps (cramps). It is rich in iron, calcium and vitamin k, and has the functions of promoting blood coagulation, increasing hemoglobin content and improving oxygen-carrying capacity, and promoting hematopoiesis. Amaranth is also the protagonist on the weight loss table. Eating amaranth regularly can lose weight and lighten your body, promote detoxification, and prevent constipation.
Amaranth Yuanbao Dumplings
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Amaranth Yuanbao Dumplings
1
Ingredients: amaranth, flour, pork filling. Seasoning: salt, vegetable oil, chopped green onion.2
Mix the flour and dough until it is ready for 10 minutes.
3
Wash and chop amaranth under water control.
4
Add shredded green onion and sesame oil to the minced meat and mix well. Finally, add the chopped amaranth and salt and mix to form a filling.
5
Rub into strips, squeeze the agent, roll into dumpling skins and dough and wrap them into stuffing.
6
The two corners are bonded behind and pinched tightly to form an ingot shape.
7
Wrapped Yuanbao dumplings.
8
Add water to the pot, boil, add dumplings and cook.Amaranth Yuanbao Dumplings Make Tips
Features: Fresh, tender, and delicious.