Silverfish, bitter melon
By VicentaLakin
SILVERFISH, WHICH CONTAINS CALCIUM, PHOSPHORUS, IRON, VITAMIN B1, B2 AND SOUR ACID, AND WHICH EATS TOGETHER WITH BITTER MELONS, ARE BETTER EQUIPPED FOR DETOXIFICATION, WHICH IS SIMPLE AND VERY CONDUCIVE TO THE REMOVAL OF CYANIDE AND DETOXIFICATION METABOLISM。
Recipe Recommendations
- bitter gourd 300 grams
- whitebait 100 grams
- wolfberry a little
- onion a little
- vegetable oil appropriate amount
- white sugar a little
- salt a little
- chicken essence a little
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Silverfish, bitter melon
1
Scab-cleaning slices, silver fish water-cleaning and asphalting。
2
It's salted
3
It's going to be water-washed with salted bitter melons
4
The hot pot pours into the right amount of peanut oil, and when it's 50% hot, it goes down to clean the silver fish, and it's gone to the yellow, and it's back up
5
The rest of the oil is put in the onions of garlic, the bitter melons are fried and added to the white sugar, a little salt, chicken sperm, a little blisters and a little water
6
The silverfish that's made in step four, it's ready to goSilverfish, bitter melon Make Tips
1. Marinating bitter gourd with salt can reduce its bitterness and retain the vitamins and protein in bitter gourd;
2. Stir fry the whitebait with high heat until, then turn to medium heat to prevent frying;
3. There was no wolfberry at home, so I didn't put it in.
Friends who like to eat bitter gourd can try it, this dish is simple and delicious
2. Stir fry the whitebait with high heat until, then turn to medium heat to prevent frying;
3. There was no wolfberry at home, so I didn't put it in.
Friends who like to eat bitter gourd can try it, this dish is simple and delicious