Beanfish oatmeal

By VicentaLakin

Beanfish oatmeal
WHEAT CONTAINS A LARGE QUANTITY OF VITAMINS AND NUTRIENTS SUCH AS CALCIUM, IRON, PROTEIN, FAT, VITAMIN A, VB1, VB2, WHICH ARE THE TOP OF RAW VEGETABLES AND ARE CALLED PHOENIX. WHEAT IS A LOW-HEAT, HIGH-NUTRIENT VEGETABLE THAT REDUCES CHOLESTEROL, TREATS NERVOUS DECAY, DRYS THE LUNGS, AND IS COUGHING

Recipe Recommendations

  • oil wheat appropriate amount
  • Canned dace fish with soy sauce half a can
  • minced garlic small amount

Steps for Beanfish oatmeal

  • Make Beanfish oatmeal step 0
    1
    Clean up the gravy and cut it down。
  • Make Beanfish oatmeal step 1
    2
    I'll cut the bean poach
  • Make Beanfish oatmeal step 2
    3
    When it's hot, add garlic paste
  • Make Beanfish oatmeal step 3
    4
    Add oatmeal, and set up a plate。
  • Make Beanfish oatmeal step 4
    5
    The bottom oil is left after the barley is finished, the soybeans continue to be cooked, and the soybeans are put on and finished before the soybean is poured。
  • Make Beanfish oatmeal step 5
    6
    Completed

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