Carrot corn ribs soup

1

Bone rinse, wash。

2

Corn, carrot cut。

3

Put the ribs, corn, carrots, ginger chips in the casserole. When the fire is boiled, the automatic bowl is cooked for about two hours。

4

Put the salt in, you can make the pot. Onion flowers can be put away and it feels like a few of them are more selling。

This carrot corn ribs are simple to make, light and delicious, nutritious, and have both protein and carbohydrates, and are rich in vitamins. It is very suitable for children to drink!

Nutritional value:
Ribs:
Ribs contain a large amount of high-quality protein necessary for the human body. They have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with deficiency of qi and blood and yin deficiency.
Carrot:
Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonads;
Corn:
Corn is not only rich in unsaturated fatty acids (especially the linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which has antipyretic and diuretic effects.
Efficacy: Tonify the spleen and stomach, replenish qi and nourish blood, nourish yin and moisten dryness, and easily moisten the heart and lungs.