Pumpkin can protect gastric mucosa and help digestion. It also has therapeutic effects in preventing and treating diabetes and lowering blood sugar. In addition, pumpkin is rich in zinc and participates in the synthesis of nucleic acids and proteins in the human body. It is said to help promote growth and development.
In addition to its rich nutritional value, pumpkin is put on when making snacks. It is particularly golden and cute.
Pumpkin honey jujube bun
Recipe Recommendations
- pumpkin 一小块(约100 grams)
- flour 2 bowls
- yeast 1/2 tablespoon
- white sugar 1 tablespoon
- candied dates 6pcs
- sweetening
- steamed
- an hour
- ordinary
Steps for Pumpkin honey jujube bun
1
Peel the pumpkin, cut it into slices, steam it, press it into a puree, add white sugar and mix well.
2
Pour in the flour, pour the pumpkin puree into the middle, pour the yeast water on the flour, and then mix all the ingredients well with chopsticks.
3
Knead the stirred flour until it is smooth and non-sticky.
4
Then round and place in a basin, cover or plastic wrap, and let stand for 1 hour to complete the fermentation.
5
The dough is kneaded into non-sticky dough again, kneaded into a stick shape, then cut into small pieces, rounded each piece, pressed flat, and rolled into a round dough with a thick middle and thin edges.
6
Take a piece of dough and place the candied dates in the middle, squeeze tightly and close the mouth downwards, and use the back of the knife to press the pumpkin patterns on the steamed bun.
7
In front of the steamer, use the back of the knife to press the lines again from the bottom up according to the previous lines, insert the pumpkin skin as a stalk, and put cold water into the pan and steam for 15 minutes.
8
Do not open the lid immediately after steaming, simmer for 5 minutes before opening the lid. This way, the steamed buns will not retract.