Bacon screech
By VicentaLakin
AUTUMN HAS IN RECENT YEARS BECOME A POPULAR MARKET FOR VEGETABLES IN JAPAN, TAIWAN, HONG KONG AND WESTERN COUNTRIES, AND HAS BECOME THE PREFERRED VEGETABLE FOR ATHLETES IN MANY AFRICAN COUNTRIES, AND MORE SO FOR HEALTH CARE FOR THE ELDERLY. AUTUMN FOR LOW-ENERGY FOOD IS ONE OF THE GOOD DIETS. IT CAN MAKE UP FOR THE KIDNEYS AND ENJOY THE REPUTATION OF "VEGETATIVE VIAGRA". BECAUSE OF THE ABUNDANCE OF SUNFLOWERS, WHICH CONTAIN TRACE ELEMENTS SUCH AS ZINC AND SELENIUM, HUMAN CANCER RESISTANCE IS ENHANCED. ADDING RICH VITAMIN C AND SOLUBLE FIBRES NOT ONLY HAS HEALTH EFFECTS ON THE SKIN BUT ALSO MAKES IT WHITE AND TENDER。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Bacon screech
1
Wash the akills, the peppers, the bacon for the spare。
2
The pot boils the water, and the wash of the aluminum is burned for two minutes。
3
Pick up the acorns and then we'll dry it。
4
Slash the autumn in bits, pick up the peppers, cut the bacon。
5
A small amount of vegetable oil is poured into the pot, with ginger chips and garlic paste, and then with bacon fried to a small amount of oil。
6
Join the peppers and fry。
7
Joining the akills for about two minutes, the akills can be found to be in a state of lasagna and, if too dry, to add a little water。
8
Just put salt on it。
9
Eat while it's hot。Bacon screech Make Tips
◎ If you use a lot of bacon, you can use the oil from stir-frying bacon to stir fry without adding oil.
◎ Okra is a very nutritious vegetable, especially the seeds and glue inside have unique health effects, so the least way to eat it is to cook it whole. If you think it is too big, you can cut it in half, cut it with a cross knife or cut it into sections. Never cut thin slices or silk.
◎ Blanch okra in boiling water for a few minutes in advance to remove the astringent taste.
◎ Okra is a very nutritious vegetable, especially the seeds and glue inside have unique health effects, so the least way to eat it is to cook it whole. If you think it is too big, you can cut it in half, cut it with a cross knife or cut it into sections. Never cut thin slices or silk.
◎ Blanch okra in boiling water for a few minutes in advance to remove the astringent taste.