Braised chicken legs with soybeans

By FrankSchmitt

Braised chicken legs with soybeans
Ingredients: soy sauce,salt,soybean,carrot,chicken legs,cooking wine,onion,Jiang,garlic,octagonal,sugar,soy sauce,pepper

Recipe Recommendations

  • chicken legs 5 rats
  • soybean appropriate amount
  • octagonal two
  • carrot appropriate amount
  • pepper appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • soy sauce appropriate amount
  • sugar appropriate amount
  • salt appropriate amount

Steps for Braised chicken legs with soybeans

  • Make step 0
    1
    Soak soybeans in water overnight.
  • Make step 1
    2
    Add water, pepper, and star anise to boil the soaked soybeans, scoop out the floating foam, and slowly cook on low heat for 1-2 hours until the soybeans are ripe.
  • Make step 2
    3
    Wash the chicken legs, use a knife to cut twice on the thick area of the meat, and use pepper, salt, and cooking wine to mix for 30 minutes.
  • Make step 3
    4
    Put a little oil in the pan and rub the pan with ginger slices to avoid sticking to the pan during frying. After the oil is heated, saute the ginger, garlic and onions until fragrant, add the marinated chicken legs and fry the surface until golden brown. Add soy sauce, sugar, and a little soy sauce to color. If you like spicy food, you can add some peppers to make it even more delicious!!
  • Make step 4
    5
    Pour the soybeans cooked until 7.8 ripe, along with water, into the fried chicken legs, add carrot, stir evenly, boil, slowly simmer on low heat until the soybeans are soft and rotten, and the chicken legs are cooked, add salt to season and add chopped green onion to the pan.

    • Braised chicken legs with soybeans Make Tips

    Lucy's Friendly Reminder: 1. Soybeans must be soaked overnight; otherwise, they will not cook soft easily. Soybeans must be cooked for a long time. Raw soybeans contain antitrypsin factors, which affect the human body's absorption of the nutrients in soybeans. Therefore, when consuming soybeans and soy products, the cooking time should be longer than that of ordinary foods to use high heat to destroy these factors and improve the nutritional value of soybean protein. 2. If you like spicy food, you can add chili peppers. 3. Nutritional value of soybeans: Soybeans are known as the "King of Beans" and are called "Plant Meat" and "Green Dairy Cows," possessing the richest nutritional value. Dry soybeans contain about 40% high-quality protein, ranking first among other grains. Modern medical research suggests that soybeans contain no cholesterol and can lower the body's cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain curative effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis, and other diseases. The lecithin contained in soybeans is an important component of brain cells; frequent consumption of soybeans has significant efficacy in improving brain function. Traditional Chinese Medicine believes that eating soybeans can help build muscle, benefit the complexion, replenish essence, increase strength, tonify deficiency, and stimulate the appetite. It is a nourishing food suitable for weak individuals, with the effects of replenishing qi and nourishing blood, strengthening the spleen and harmonizing the middle, strengthening the body and calming the mind, promoting bowel movements, and moistening dryness to reduce water retention. (Source: Internet)

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