Potato porridge

By VicentaLakin

Potato porridge
The skin and meat of the potato are purple, containing selenium and violet several times higher than normal potatoes, containing approximately 20 per cent of protein and containing more than 10 trace elements such as vitamins, phosphorus, iron and calcium. More importantly, there is also a large amount of ad hoc and high-value medicinal licories and chloro acid, both of which inhibit the creation and reduction of cancer cells. There is also an important substance called liquid protein, which is found in the leaves and roots of the potato, which prevents cardiovascular diseases such as hypertension, coronary heart disease and diseases of digestive tracts, respiratory tracts, liver and kidneys. Japan recently declared the potato to be the head of a cancer-resistant vegetable. Thirty-six families were tested for edible potatoes, most of them used to be high blood pressure, which, after insisting on edible potatoes, was controlled and 17 people were reduced to normal levels. There are a few intestines, and on the third day of their consumption they feel relaxed and unsaturated. Two young boys, all fat, are called fat, and after a few months of eating purple potatoes, their body changes significantly, they are not fat, and they are growing up, mainly because the trace elements of the potato contribute to the growth of the baby's bones. In addition to the vermin of the chips below ground, the leaves are purple green, have a high nutritional and medicinal value and have higher health-care functions than black moose and tastes better than hollow cabbage. I'm very fond of potatoes. I've always used them for porridge, lasagna, food。

Recipe Recommendations

  • glutinous rice a small bowl
  • Xiaomi a small bowl
  • purple potato of 3
  • corn kernels appropriate amount
  • rock sugar appropriate amount

Steps for Potato porridge

  • Make Potato porridge step 0
    1
    Ready for food: lassed potatoes, rinsed rice... corn, a small bowl of rice。
  • Make Potato porridge step 1
    2
    Cut the potato into pieces, it can be big, because it's better to cook, and it's faster to cook, so don't worry about the size.
  • Make Potato porridge step 2
    3
    I'll put rice and rice in the electric pan and boil it, and it'll stick in about 15 minutes。
  • Make Potato porridge step 3
    4
    Some of them sticky, mixed with tweezed chips and boiled。
  • Make Potato porridge step 4
    5
    About 10-15 minutes later, corn grains were added because they were easier to collide and were finally released, which did not affect the taste。
  • Make Potato porridge step 5
    6
    It's totally sticky and then it's in the bowl. I don't have any ice cream because the potatoes and corn are sweet, if you like。
  • Potato porridge Make Tips

    You can choose various types of rice, but it is best to use less white rice for porridge as it contains a very high sugar content. If you want it to be thick, you can add glutinous rice or oats. Cook until it becomes somewhat thick before adding the purple sweet potato and corn, as they cook quickly; the purple sweet potato can also be mashed in the pot while cooking. You can add some rock sugar after it is done. It is recommended to use rock sugar rather than granulated sugar, because granulated sugar has a higher sugar content and is more likely to cause internal heat.

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