There are many kinds of ingredients for cooking noodles. Have you ever cooked noodles with fresh shrimp? Noodles in soup with tofu grains and fresh shrimp was a nutritious noodle that my mother often made for us for supper when Jing Chef was at home. This noodle can also be enjoyed as a staple food in three meals a day, or as a snack. This noodle soup is full of aroma, full of flavor and rich in nutrients. It is a good choice for noodle soup.
I remember once when my mother was cooking noodles, Jing Chef came to smell the fragrance and accidentally lifted the lid of the pot. A strong seafood flavor came to my face. Suddenly, my appetite and mood were adjusted to the best state, and I couldn't wait to come here. A bowl of tofu grains and fresh shrimp soup noodles should be tasted first!
Noodles in soup with tofu and fresh shrimp
Recipe Recommendations
- surface appropriate amount
- shrimp appropriate amount
- parsley appropriate amount
- winter vegetables appropriate amount
- pepper appropriate amount
- sesame oil appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Noodles in soup with tofu and fresh shrimp
1
Wash the live shrimp that come back. (Shrimp skin has a sedative effect and is often used to treat neurasthenia and vegetative nerve dysfunction. Therefore, every time Jing Chef cooks something with shrimp, she tries not to remove the shrimp shell and eat it when she can eat it.)
2
Remove the beard of the shrimp, and if there is shrimp feces on the back of the shrimp, cut a knife from the back of the shrimp and remove it. (Because the shrimp I bought this time were relatively clean and had no shrimp feces, I didn't make it)
3
Wash the parsley and dice it for later use.
4
Prepare appropriate amount of fragrant tofu grains.
5
Prepare your portion of noodles.
6
Prepare the right amount of winter vegetables.
7
Pour clear water into the soup pot and bring to a boil over high heat.
8
Then add a proper amount of edible oil, first add a little refined salt.
9
Then add the noodles and cook them. (During cooking, stir with chopsticks a few times to prevent the bottom from sticking)
10
When the noodles are almost ripe, formally add appropriate amount of refined salt and stir well.
11
Then add fresh shrimp while the noodle soup is boiling hot. (Fresh shrimp should not be cooked for too long to avoid getting old and unsweet, which will affect the taste)
12
Seeing the color change of fresh shrimp, it is like fragrant tofu grains.
13
Add appropriate amount of chicken essence and parsley grains and stir well.
14
Then add appropriate amount of winter vegetables and stir well. (Winter vegetables should not be cooked for too long to avoid becoming sour and affecting the taste)
15
Add appropriate amount of pepper powder and sesame oil and stir well to turn off the heat.
16
A strong seafood flavor comes to your face in the wind. The aroma is overflowing, the delicious flavor is full of flavor, and the fresh and sweet taste will definitely make you have a big appetite and salivate! If you don't believe me, try it.
17
[Nutritional Value]: Fragrant tofu grains: The protein content is rich, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also the proportion is close to the human body's needs, and has high nutritional value; tofu contains plant estrogen, which can protect vascular endothelial cells from oxidation and damage. Eating regularly can reduce the damage of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is a protective god for menopausal women; rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases; in addition, tofu is also very good for nursing care, weight loss, and delicate skin after illness.
18
Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish kidney and strengthen yang, and resist premature aging. Moreover, its meat is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness; shrimp is rich in magnesium, which plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can dilate the coronary artery, which is conducive to preventing hypertension and myocardial infarction.
19
Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women; the astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag; shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Therefore, every time Jing Chef cooks something with shrimp, she tries not to remove the shrimp shells and eat them when they can.Noodles in soup with tofu and fresh shrimp Make Tips
[Warm Tips from Jingchu]: 1. Cooking Noodles: A. While cooking, stir the noodles a few times with chopsticks to prevent sticking to the bottom. If there are many noodles, it is recommended to cook them in batches to ensure good texture and prevent the pot from boiling over; B. Adding salt and cooking oil to the boiling water can also prevent sticking and make the cooked noodles more chewy and elastic; C. To determine if the noodles are done, pick up a strand with chopsticks and gently break it; if the center still shows white, it is not fully cooked; D. If using fresh, soft noodles like hand-rolled noodles, once the water boils, gently shake off the excess flour on the outside, place them in the pot, and stir gently with chopsticks to prevent sticking. 2. Aromatic tofu cubes and winter vegetables already possess a salty fragrance, so add refined salt in moderation; do not add too much, or the porridge will become increasingly salty as you eat it. 3. Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients like protein and calcium. Consuming them with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, not only reduces the nutritional value of the protein, but the combination of tannic acid and calcium ions also forms insoluble compounds that irritate the stomach and intestines, causing physical discomfort, vomiting, dizziness, nausea, and abdominal pain or diarrhea. There should be an interval of at least 2 hours between eating seafood and these fruits.