Cantonese people have the habit of drinking soup before meals. Scientific research shows that "drinking soup before meals is better than a prescription." Before eating, drinking a few mouthfuls of soup is equivalent to adding a "lubricant" to the digestive tract, so that the food can be swallowed smoothly and preventing dry and hard food from stimulating the mucosa of the digestive tract, thereby benefiting the digestion and absorption of food by the gastrointestinal tract.
Friends from other places say that there are all kinds of soup at home every day. It feels so good! In fact, it is not difficult to have soup every day, but it does not mean that you need to spend a lot of time making soup every day. In fact, living in the city, most people don't have so much time to stew Laohuo soup, and neither does my family, so there are gradually more and more simple and quick nutritious soups. Today, I would like to recommend a seaweed fish head soup to everyone. Have you eaten it? It is an urban express nutritious soup with delicious taste and excellent nutrition.
In the market in my hometown, there are always fish heads that are cut out and sold separately. As long as you want to eat a large grass carp, people will sell it to you. Not in Beijing, so I can only buy a large piece of grass carp back, cut out the head and tail to cook soup, fish body for other purposes, one fish two eat it, but today's theme is fish head soup, only promote the protagonist, supporting role will not be introduced temporarily
Seaweed Fish Head Soup
Recipe Recommendations
- Caoyutou appropriate amount
- laver appropriate amount
- parsley appropriate amount
- coriander appropriate amount
- Jiang appropriate amount
- chives appropriate amount
- edible oil appropriate amount
- refined salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
Steps for Seaweed Fish Head Soup
1
Add water to the pan and put a few slices of ginger to boil together.
2
During the boiling process, wash the purchased grass carp and cut out the fish head and tail;(The fish head can be cut into several pieces, depending on your habits).
3
Dice parsley/chives/coriander and set aside.
4
When the water boils, add some cooking oil, put the cut fish head and fish tail in, cover the lid and boil over high heat, and change to medium to medium heat and cook for about 20 minutes;(The fish head can also be fried before adding, but the taste is not So original and sweet, just follow your personal taste).
5
When the fish head is almost cooked, change the heat to the heat, and then put the washed seaweed in and cook.
6
Then add appropriate amount of refined salt and cook for about 2 minutes.
7
Then add the parsley/chives/cilantro in and mix well.
8
Then add appropriate amount of chicken essence and pepper and stir well to turn off the heat.
9
The soup is delicious, delicious, smooth and tender, and the seaweed fish head soup is ready. Fish heads are highly nutritious and taste good, which helps enhance male sexual function, and are beneficial to reducing blood lipids, strengthening brain and delaying aging.
10
Laver is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing heat and promoting water, nourishing kidney and nourishing the heart; it is rich in nutrients and contains a high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Laver has the function of softening hard masses and resolving masses, and is also useful for other stagnant masses; it is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema; The polysaccharide contained in laver has the functions of significantly enhancing cellular immunity and humoral immunity, promoting lymphocyte transformation, and improving the body's immunity; it can significantly reduce the total content of cholesterol in serum; the active ingredients of laver have an inhibition rate of Ehrlich's cancer by 53.2%, which is conducive to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.Seaweed Fish Head Soup Make Tips
[Jingchu Friendly Tip]: Individuals with poor digestion or a constitutionally weak spleen should eat less seaweed, as it may cause diarrhea; those with abdominal pain or loose stools should not eat it. Patients with breast lobular hyperplasia and various tumors may consume it; however, those with a cold deficiency in the spleen and stomach must strictly avoid it. Before eating, soak the seaweed in clean water and change the water 1–2 times to remove pollutants and toxins. High-quality seaweed is purplish-red, dry, and free of sediment or impurities; otherwise, the quality is poor. If the seaweed turns blue-purple after soaking in cool water, it indicates contamination by toxic substances prior to drying and packaging; this seaweed is harmful to the human body and cannot be eaten. Being a seafood product, seaweed easily absorbs moisture and deteriorates; it should be placed in black food bags in a low-temperature, dry place, or stored in the refrigerator to maintain its flavor and nutrition.