Tomato chicken and a warm salad
By VicentaLakin
Schooled on television with a Wen salad, with vegetables mixed with roasted fragrance and a night-long chicken chest, it was very light and nutritious. I'm losing weight. This salad is perfect
Recipe Recommendations
- chicken breast appropriate amount
- tomato a
- color pepper appropriate amount
- onion appropriate amount
- broccoli appropriate amount
- olive oil appropriate amount
- lemon juice appropriate amount
- black pepper appropriate amount
- salt appropriate amount
- garlic appropriate amount
Steps for Tomato chicken and a warm salad
1
The chicken graft is slashed, not too thick, placed in a container, mixed with an appropriate amount of olive oil, black pepper, garlic (preferably shredded), covered with a skin-skinned film, placed in the fridge for one night。
2
Wash all vegetables。
3
Onions, peppers, tomatoes cut a little bit bigger, orchids made small. Onions bubble into the water。
4
Heated pans with no need for oil (the olive oil has been spared while making chicken) and fried with chicken。
5
Chicken frying is accompanied by a pot of water, with a little oil, and with broccoli。
6
Chicken frying on both sides is just a little bit yellow。
7
Go to a clean container, put in three spoons of olive oil, a little salt, a modest amount of pepper powder, and a lemonade, so the sauce is finished。
8
Put all the vegetables in the sauce。
9
The roasted chicken is slightly cooled, and the kitchen scissors are cut to the same size as the vegetables, so that they are modulated。Tomato chicken and a warm salad Make Tips
1. Soak the onions in water for a while to reduce their spiciness; it is best to chill them with ice cubes to make them crisp.
2. The amount of black pepper and olive oil can be adjusted according to personal taste.