Zephyr
By VicentaLakin
It's not easy to eat fish, but I can't eat chili. I can't help but go to the supermarket today, I want to buy a guacamole, and there's no guacamole, and there's no frozen fish, and there's no fish in my house for a week. It's rarely happening in my house and, fortunately, there's still live tilapia, which I used to eat or burn more than I used to eat, and I'm out of touch, and I can only eat it, and don't say that the taste of it is so bad that it doesn't have to do anything. The porridge tastes nice and fine, whether red or clean. It contains a variety of unsaturated fatty acids and abundant proteins, which in Japan are described as “protein sources that do not require protein”. Rooffish are often used with strong body size, white colours, which are well suited for the elderly and for the children, and the more the meat tastes, the easier it is to digest。
Recipe Recommendations
- tilapia appropriate amount
- ham appropriate amount
- broccoli appropriate amount
- oil appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- chicken soup appropriate amount
- coriander appropriate amount
- Very fresh. appropriate amount
- Jiang appropriate amount
- fish-flavored
- steamed
- three-quarters of an hour
- ordinary
Steps for Zephyr
1
Materials: Fresh rofe onion ginger saline fragrance-grade chicken broccoli ham
2
Scratch on the onion
3
The broccoli washes in a swirl, ham slices
4
After cleaning up the tilapia, scratching both sides of the fish
5
A little salt and wine, a little sugar on the fish, a little onions on the oiled plate, a little onions in the belly of the fish, a little pickle
6
Put the broccoli on either side of the tilapia, put the ham on the fish, put onions, ginger
7
When the boiler boils, the plate is put into the steam pot for 15 minutes
8
Take it out, pick it up, pick it up
9
You put onions of ginger on the pot when it's 70% hot, then you pour the steamed fish and a little chicken soup, and then you burn it with salt, chicken tastes fresh, and then you pour it on the fish, and then you pour the cuisineZephyr Make Tips
Add white sugar to remove the fishy smell and make the fish tender
Don't steam tilapia for a long time, otherwise the fish will not be tender and tender
When making the final soup, use a little salt because the fish has been marinated
Don't steam tilapia for a long time, otherwise the fish will not be tender and tender
When making the final soup, use a little salt because the fish has been marinated