Tuna onions
By VicentaLakin
WHEN I WAS SITTING WITH TSUKIKO, THE PRINCIPAL CALLED TO SEE IF MY MEAL WAS RICH. I WAS TOLD TO REPORT HER DAILY FOOD, AND AFTER LISTENING TO MY REPORT, THE “PRINCIPAL” CONCLUDED THAT I LACKED FISH SUPPLEMENTS. I WAS ADVISED OF “NATURAL SPRING IMMERSED TUNA” AND FEARED THAT I WOULD NOT BE ABLE TO BUY IT AT HOME. THE “PRINCIPAL” PERSONALLY BOUGHT IT IN MEDELLÍN AND SPECIFICALLY CALLED MY HUSBAND TO GET IT AND BROUGHT IT TO ME. MOVE! I'VE BEEN LUCKY TO MEET THIS BOSS ALL THESE YEARS. THE HEADMASTER IS A STRONG WOMAN, AND I'M THE ONE WHO'S STUDYING, HOPING THAT ONE DAY I'LL BE AS SUCCESSFUL AS SHE IS. BELIEVE ME, IT'S GONNA BE THAT DAY. COME ON! THE LOW HEAT OF TUNA, TOGETHER WITH HIGH-QUALITY PROTEINS AND OTHER NUTRIENTS, NOT ONLY PRESERVES THE SLENDER BODY BUT ALSO BALANCES THE NUTRITIONAL REQUIREMENTS OF THE BODY. THE NUTRITIONAL VALUE OF THE 100-DEGREE TUNA IS SHARED: TUNA HAS THE HIGHEST LEVELS OF EPA AND DHA (TWO UNSATURATED FATTY ACIDS) IN ALL WATER PRODUCTS, WHICH CONTRIBUTE TO THE REDUCTION OF BLOOD RESIN AND HYSTERIA, THUS EFFECTIVELY PREVENTING ARTERY SCLEROSIS. THE RICH COMPONENTS OF TUNA, SUCH AS EPA, DHA AND COW SULFURIC ACID, REDUCE FAT IN BLOOD, FACILITATE LIVER CELL REGENERATION AND IMPROVE LIVER EXCRETION, THEREBY REDUCING LIVER MORBIDITY. THESE COMPONENTS ALSO REDUCE BAD CHOLESTEROL IN BLOOD AND THUS PREVENT DISEASES CAUSED BY CHOLESTEROL CONTENT. THE ABUNDANCE OF TUNA, EPA, DHA, IS AN UNSATURATED FATTY ACID THAT HUMANS CANNOT PRODUCE ON THEIR OWN. IT IS OFTEN EATEN FOR THE REBIRTH OF BRAIN CELLS, ENHANCES MEMORY AND PREVENTS DEMENTIA。
Recipe Recommendations
Steps for Tuna onions

1
small natural springs are immersed in 1 can of tuna (180g), half onions and two eggs。
2
Tuna can open, eggs made of egg fluid, onions cuttin。
3
Put a little oil in the pot and pour egg fluid (fire control in the middle)。
4
DISPERSE THE EGG FLUIDS AND MAKE EGGSTED WITH SHOVELS, PROBABLY AT THE SIZE OF 1CM*2CM。
5
Tunas and onions are pouring in. (The water in the canned tuna needs to be poured out, only into the meat) At this time, the fire power can be increased appropriately, with a proper amount of salt and smelt added during the course of the frying, with a slight drying of the tuna meat and a plate in gold。
6
I'll put some red pepper on the tableTuna onions Make Tips
Most tuna is used in Western-style cuisine. Today, this recipe, which uses Western-style ingredients to cook in Chinese cooking methods, can also impress your taste buds.