Broccoli, also known as cauliflower, cauliflower, and cauliflower, is a vegetable. Most people in the mainland call it "cauliflower" or "cauliflower", but Hong Kong people prefer to call it "cauliflower".
Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, white and beautiful, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating it is beneficial for children to grow healthily, and babies often eat broccoli, which can promote growth, maintain the normal teeth and bones, protect vision, and improve memory.
Broccoli is not only a nutritious vegetable, but also a health vegetable. It is a rare food diet that has the effects of strengthening kidneys and bones, replenishing brain and marrow, strengthening spleen and nourishing stomach, clearing lung and moistening throat. It contains multiple vitamins, cellulose, carotene, and trace element selenium, which are all beneficial to cancer and cancer prevention. Ancient Westerners also praised broccoli as a "godsend medicine" and a "doctor to the poor"!
The stir-fried broccoli with sweet pepper ham introduced today is a home-cooked delicacy with elegant color, delicious flavor and light taste.
stir-fried broccoli with sweet pepper ham
Recipe Recommendations
- sweet pepper appropriate amount
- cauliflower appropriate amount
- ham appropriate amount
- green onions appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- slightly spicy
- fried
- ten minutes
- senior
Steps for stir-fried broccoli with sweet pepper ham
1
Although broccoli is rich in nutrients, it often has residual pesticides and is prone to lettuce worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the cabbage worms will escape, which can also help remove residual pesticides.
2
Cut the washed cauliflower into small ones for later use.
3
You can cut the starch-free ham into strips or slices;(I think Henghui starch-free ham is very good).
4
Wash the bell peppers, remove seeds, and cut them into oblique slices for later use.
5
Seasoning: Slice garlic and ginger; cut green onions into sections with an oblique knife for later use.
6
"Flying water" is also called "blanching water", and Chaoshan folk call it "scalding" means putting the raw materials into a boiling water pot and rolling them slightly. (1) Make vegetables bright in color, crisp and tender;(2) Remove blood from livestock and poultry raw materials and remove peculiar smell. (3) Shorten and adjust the cooking time of dishes. Bring the water in the pan to a boil and add some cooking oil.
7
Pour the washed broccoli into boiling water and blanch it for a while, that is,"flying water".
8
Drain the blanched broccoli with a colander and remove it.
9
Heat the oil in a hot pot, add the bell peppers in and stir fry until fragrant.
10
Then add the starch-free ham in, stir-fry it until fragrant, and serve together for later use.
11
Heat the pan and heat the oil, add the seasoning in and saute until fragrant.
12
Then add the soaked broccoli in and stir fry quickly.
13
Then add a proper amount of soy sauce and stir fry for a while to make it taste well.
14
Then, add appropriate amount of refined salt and stir well.
15
Pour in the sweet peppers and starch-free ham that have just been stir-fried, and stir quickly until the aroma dissolves in the broccoli.
16
Finally, add appropriate amount of chicken essence and stir-fry well and turn off the heat.
17
Sweet pepper ranks first among vegetables in terms of comprehensive vitamin content. It is rich in vitamin C and pepper alkalis. It has a spicy and hot nature and has the effects of warming the middle, dissipating heat, and promoting digestion, which is conducive to enhancing the body's immune function and improving the body's disease prevention ability. Among them, pepper alkaloids can promote fat metabolism and prevent fat accumulation in the body, thereby losing weight and preventing disease.stir-fried broccoli with sweet pepper ham Make Tips
[Chef's Warm Tips]: 1. Ham is naturally salty, so you can moderately reduce the amount of refined salt used. 2. It is best to buy starch-free ham; otherwise, ham with excessive starch will taste mushy and affect the texture. 3. Although cauliflower is nutritious, it often has pesticide residues and is prone to insects. Therefore, before eating, soak the cauliflower in salt water for a few minutes; this will drive out the insects and help remove residual pesticides. 4. Chew thoroughly when eating, as this facilitates better nutrient absorption. 5. Do not cook or add salt for too long, so as not to lose or destroy the anti-cancer nutrients. 6. When selecting cauliflower, note that high-quality cauliflower is white or milky white, clean, odorless, free of fuzz, firm, compact, and has "jacket-style" leaves (outer leaves remain tightly wrapped around the cauliflower) that are fresh, plump, and green.
[Dietary Suitability]:
Suitable: Suitable for those in hot weather, or those suffering from dry mouth, indigestion, loss of appetite, or constipation. Consumption by children can enhance resistance, promote growth and development, and maintain the normal functions of teeth, bones, and the body. Suitable for cancer patients. Suitable for obese individuals.
Avoid: Cauliflower is a common and excellent vegetable; there are no specific contraindications.