1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients;
3. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve the worry of constipation;
4. It can also improve blood circulation and relieve the pressure caused by life and work; it contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;
5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also of great benefit to the elderly in enhancing physical strength and prolonging life.
strawberry oatmeal
By MaymieOrn
Recipe Recommendations
- strawberry About 1/3 cup
- water 1 and 3/4 cups
- milk 1 and 3/4 cups
- salt 1/4 teaspoon
Steps for strawberry oatmeal
1
Wash about 1/3 cup of strawberries, drain, cut into thin slices, add 2 tablespoons of pressed brown sugar, stir, and let it marinate for a while, until the sugar juice comes out.2
Add 1 and 3/4 cups of water, 1 and 3/4 cups of milk and 1/4 teaspoon of salt to the pan. When the water is hot, add 2 cups of fast-cooked oats and cook for about 5-6 minutes. Be sure to stir more in the middle, otherwise it will stick to the pan. (The portions of water, milk, oats and salt can be adjusted in proportion to individual needs)3
Put the cooked oatmeal in a bowl, scoop a large spoonful of sour cream on top (I didn't put this on it. Most China friends don't like the taste of sour cream very much, but I don't like it, hehe), then add the marinated strawberries and sprinkle with a little dark brown sugar. You can start eating!!strawberry oatmeal Make Tips
1. Remember to stir frequently while cooking the oats, otherwise they will stick to the pot.
2. If there are no strawberries, you can use other fruits instead: peaches, bananas, etc. are all fine.