veganism
By VicentaLakin
Every time we go to the supermarket to buy food, it's all about buying one eggplant, two peppers, three carrots... no way. So every time you see a super-cheap home dressing, you've got a lot of problems... like this one buying a pickle, you have to eat three. Last weekend we had a vegan gravy and today we'll change our taste. It's also a tunnel of “vegetativeism” by removing the garlic petals pot and converting the oil into vegetarians. There are strong kidney bones, marrow fillings, spleen grafts, and pulmonary larynx. Vegetables contain more than 90 per cent of the water, while the amount of heat is low, at 23 to 32 kilocalories per cup (240 ml), and are therefore one of the top vegetables during diet. Note: Don't overdose with broccoli if you have a bad stomach, you can't exaggerate. Because crucifixed vegetables, such as broccoli, broccoli, sprouts and cabbage, contain a compound sugar called honey, which is more difficult to absorb than any other type of sugar, when it is hard to absorb in the intestines, they produce gas causing gas. But don't give up on food because it's easy to produce, you can use high-fibrous food to improve the condition of gas. [oil]: It's a saucer made of insects and salt water, called "milk under the sea." The oil consumed contains a wealth of trace elements and a variety of amino acids, which can be used to supplement various amino acids and trace elements, mainly containing a wealth of zinc, which is the preferred diet for zinc-deficients. In addition, beryllium oil is rich in cow sulfuric acid, which has a variety of health-care functions, including cancer resistance and increased human immunity. Caution: Oil-consumption of high-temperature cooking can lead to loss of special tastes and fragmentation of nutrition。
Recipe Recommendations
- cauliflower 300g
- green pepper 1/2
- carrots 1 piece
- garlic cloves of 2
- oyster sauce 2 tablespoons
- soy sauce 1 scoop
- salt appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for veganism

1
Carrot went to cut the slices, pepper blades cut the pieces。
2
The flowers were made into small ones and washed with salt water. Open the water and put it in the laundry, with a little spoon of salt and two to three minutes of water。
3
Pick up the vegetables, dry the water。
4
The olive oil's hot, the garlic cane
5
Put the garlic in the carrot and turn it for a minute。
6
The flowers are pouring in and the carrots are almost ripe。
7
Roll in the peppers, bubbly。
8
Add two spoons of oil, one spoon of raw, a little salt, black pepper。
9
One more minute of fire
10
Scramble the pot。veganism Make Tips
【Tips】
1. Carotene is fat-soluble, so you must first stir-fry the carrots before the nutrients can come out and be easy to absorb.
2. After stir-frying the carrots, the oil in the pan will turn into a beautiful golden yellow, and adding white cauliflower will make the whole dish look more beautiful.
3. Salt is already contained in fuel consumption and soy sauce. Be careful not to add more salt in the end.
1. Carotene is fat-soluble, so you must first stir-fry the carrots before the nutrients can come out and be easy to absorb.
2. After stir-frying the carrots, the oil in the pan will turn into a beautiful golden yellow, and adding white cauliflower will make the whole dish look more beautiful.
3. Salt is already contained in fuel consumption and soy sauce. Be careful not to add more salt in the end.