It's red soup
By VicentaLakin
The early autumn weather says it's not hot in the summer, it's cold in the winter, it's hot in the winter, it's hot in the winter, it's fat in the autumn, it's fat, it's hard in the diet, it's balanced. Today, a soup is perfect for gas blood. It's especially good for people who are prepared to lose weight, because only if the blood is warm enough will it be able to be smooth and well bled
- sweetening
- pot
- an hour
- simple
Steps for It's red soup
1
Fresh peanut washing, water bathing for a while。
2
And dates, clean up the spare。
3
Add two bowls of water to the pot, put it in peanuts, turn it into a fire, and hold on. (approximately 30 minutes)
4
and when the peanuts are cooked, they'll be rinsed with 10 g, several dates。
5
Cover up and cook for 10-15 minutes。
6
add 30 g red sugar
7
Smuggle to melt all red sugar
8
Just keep cooking for three minutes。It's red soup Make Tips
1. Peanuts should also be eaten together to improve the effect of replenishing qi and blood and promoting metabolism.
2. You can adjust the amount of peanuts, wolfberry and jujube by yourself and add more. Make more red lotus soup. You can also break in a poached egg in the morning and take it together.
3. Some girls with weak physique will suddenly become obese after autumn. This is mainly due to climate change, and the human body is weak in qi and blood and cannot consume more nutrients. Therefore, this soup made of peanuts is specially made for girls to replenish qi and blood. It is suitable for drinking half an hour before meals and will never cause fire. Only by improving metabolic capacity can obesity be truly excluded.
2. You can adjust the amount of peanuts, wolfberry and jujube by yourself and add more. Make more red lotus soup. You can also break in a poached egg in the morning and take it together.
3. Some girls with weak physique will suddenly become obese after autumn. This is mainly due to climate change, and the human body is weak in qi and blood and cannot consume more nutrients. Therefore, this soup made of peanuts is specially made for girls to replenish qi and blood. It is suitable for drinking half an hour before meals and will never cause fire. Only by improving metabolic capacity can obesity be truly excluded.