Luffa has high nutritional value. Luffa contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin. It also contains ingredients contained in ginseng-saponins.
Luffa is sweet and gentle in nature. It has the effects of clearing heat and cooling blood, detoxifying and relaxing constipation, dispelling wind and phlegm, moistening muscles and beautifying skin, clearing meridians and meridians, and regulating blood circulation.
Thousand Silk Stewed
By RaoulHackett
Recipe Recommendations
- bean pieces appropriate amount
- loofah appropriate amount
- ham appropriate amount
- the soup appropriate amount
- water starch appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Thousand Silk Stewed
1
Ingredients: bean slices, loofah, ham seasoning: thick soup treasure, water starch
2
Peel and wash the loofah and slice it into slices; shred the bean slices; shred the ham.
3
Take half a piece of thick soup to make soup.
4
Place the pan on the heat, pour in the chopped green onion and stir-fry until fragrant.
5
Add the stock and bring to a boil.
6
Add shredded ham, loofah slices, and shredded beans in turn.
7
When the loofah is soft, add water and starch to thicken. (This dish does not need to add salt to taste)
8
Characteristics: It is fragrant and refreshing, both soup and dish.