Mashed potatoes

Potatoes (also known as potatoes) have very high nutritional value and are used to prevent strokes and healthy stomach spleen. But some people who want to lose their weight think potatoes are the “killers” of the diet, not really. Potatoes produce lower heat than rice and contain only 0.1 per cent fat. If it were to be used as a staple food, it would be effective to reduce excess fats by insisting on eating one potato per day. Potatoes have a lot of medicinal value. Potatoes do not have to worry about excess fat, as it contains only 0.1 per cent of fat, the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake and allow the body to gradually metabolize excess fat and eliminate your heart and heart. Food products: flour, filament, eggs, sugar, potatoes (with sugar plastering in potatoes). Method 1: A proper amount of flour is added to the white sugar and filament in a filament of flour for one hour, and 2 to modulate it again. 3. Take an appropriate amount of pasta into the skin, and 4 on the fine skin, evenly coded mashed potatoes, as shown. 5. From the inside, as shown. Six, one egg, to mix the yolk into the bowl, seven, roll the rolls of mashed potatoes into the egg fluid, eight, heat the rolls up in the microwave for five minutes。