Vacuate the fish

By VicentaLakin

Vacuate the fish
Not much fruit has recently gone to the wholesale market at the new distribution site, but lots of seafood has been taken out of the freezer. Crab cod clams and clams. My daughter eats flat fish. It's too expensive to buy a couple more if you see the flatfish fresh. The best choice is evaporation. The stench is a nutritious and delicious home dish. It's one of the gills we used to say, fish-forming fish, and gill fish. The shape is side-sided, the head chest is clearly connected, the mouth and the eye are small, and each one has a line of teeth. The fishermen in the Zhejiang area are also called piranhas. The abundance of unsaturated fatty acid, which reduces cholesterol, is a good fish food for people with high blood resin and high cholesterol. Flatfish contains rich trace elemental selenium and magnesium, which prevent cardiovascular diseases such as coronary artery sclerosis and slow the aging of the organism to prevent cancer。

Recipe Recommendations

  • flat fish art. 2
  • onion ginger appropriate amount
  • liquor appropriate amount
  • steamed fish oyster sauce appropriate amount
  • pepper appropriate amount
  • oil appropriate amount

Steps for Vacuate the fish

  • Make Vacuate the fish step 0
    1
    Ready fish and ginger。
  • Make Vacuate the fish step 1
    2
    Put a part of the ginger slice. The other cut into silk。
  • Make Vacuate the fish step 2
    3
    Let's pack the flat fish, wash the cheeks。
  • Make Vacuate the fish step 3
    4
    Slash the fish. Smelt the fish with salt and white wine. Put onion onions in the fish and in the chamber for 10 minutes。
  • Make Vacuate the fish step 4
    5
    Steam pots are burned in water. The fire was evaporated for seven minutes and the fire was evaporated for five minutes。
  • Make Vacuate the fish step 5
    6
    The frying pan is hot and hot and the peppers are fried。
  • Make Vacuate the fish step 6
    7
    Take the fish out of the soup and remove the ginger and onion。
  • Make Vacuate the fish step 7
    8
    Scratch the fish again。
  • Make Vacuate the fish step 8
    9
    Water appropriate amounts of steamed fish oil。
  • Make Vacuate the fish step 9
    10
    Just pour hot oil on the fish。

    • Vacuate the fish Make Tips

    Use fresh plain fish. The time to steam fish must be grasped well. As time goes on, the fish will get old and will affect the taste.

    Recipe Categories

    Recipe recommendation