The nutrition needed by humans cannot be obtained from vegetables of only one color. The nutritional value of vegetables is closely related to the color of the vegetables. Generally speaking, darker vegetables have high nutritional value. For example, dark green fresh vegetables have higher vitamin C, carotene and inorganic salt content. In addition, the content of carotene is also high in orange, yellow and red vegetables. On the other hand, different colors of vegetables contain different nutrients and functions. Red food supplements iron and helps relieve the symptoms of colds; black food is rich in amino acids; green leafy vegetables help prevent appendicitis, etc., all of which have made their own contributions to human health. Therefore, the nutrients needed by humans should be absorbed from the mix and match of foods of different colors, so that you can get more comprehensive nutrition.
Today, I would like to recommend a colorful food on the table-colorful fried tofu with oyster sauce. This dish is bright in color, salty and delicious, smooth in taste, and rich in nutrients. It is a colorful food suitable for all ages. I hope everyone will like it too
Five-colored fried tofu with oyster sauce
Recipe Recommendations
- celery appropriate amount
- Yuba appropriate amount
- carrots appropriate amount
- black fungus appropriate amount
- edible oil appropriate amount
- oyster sauce appropriate amount
- starch appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- sesame oil appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- refined salt appropriate amount
- salty and fresh
- explosion
- ten minutes
- senior
Steps for Five-colored fried tofu with oyster sauce
1
Break the tofu bamboo and soak it in advance;
2
Soak black fungus in advance, remove impurities from the head, wash and tear into small pieces;
3
Wash the red bell peppers, remove the stalks and seeds, and cut into diamond-shaped pieces; peel the carrots, wash and cut into diamond-shaped pieces; wash and cut into sections;
4
Sauce: Transfer appropriate amount of oyster sauce, starch, pepper, sesame oil, chicken essence, cooking wine, and water into a small bowl, stir well and set aside;
5
Heat the oil in a hot pan, first add the red bell peppers and parsley in and saute them until fragrant;
6
Remove the fried red bell peppers and parsley for later use;
7
Then heat the oil in the pan and add the ginger slices;(If you like spicy food here, don't forget to add the dry red peppers together to fry until fragrant)
8
Then put the carrot slices in and stir fry a few times;
9
Then put the water-dried yuba and black fungus in and stir-fry;
10
Add appropriate amount of soy sauce, stir and stir well to make it fully flavored;
11
Then pour in the fried red bell peppers and parsley and stir fry quickly;
12
Add appropriate amount of refined salt and stir well;
13
Pour in the sauce, change to medium heat and stir quickly until the sauce dissolves in the vegetables;
14
Remove the juice and turn off the heat and serve.Five-colored fried tofu with oyster sauce Make Tips
[Jingchu's Friendly Tips]:
Black fungus (soaked): Black fungus is not suitable to be eaten with river snails. In terms of food properties, the cold nature of river snails combined with the slippery nature of black fungus is unfavorable for digestion, so the two should not be eaten together; those with hemorrhoids should not eat black fungus with pheasant, as pheasant is slightly toxic and eating them together easily induces hemorrhoidal bleeding; black fungus should not be eaten with wild duck, as wild duck is sweet and cool in nature, and eating them together easily causes indigestion.
Dried tofu sticks: Due to differences in production methods, the calorie content of dried tofu sticks is somewhat higher compared to other soy products. People who need to control their weight had better not eat dried tofu sticks frequently; moderation is sufficient.
Celery: People with a weak and cold spleen and stomach, loose bowels, low blood pressure, and men of childbearing age should eat less celery because celery has sperm-killing effects; celery leaves contain more carotene and Vitamin C than the stems, so do not throw away the edible tender leaves when eating.
Bell peppers: They can be eaten raw. Before eating, cut in half, remove the stem and seeds, wash, and they are ready to eat; when used for cooking, it is best to stir-fry over high heat to maintain a crisp texture and nutrients.
Carrots: Alcohol and carrots should not be eaten together. This causes large amounts of carotene to enter the body along with alcohol, producing toxins in the liver and leading to liver disease; additionally, radishes are mainly for purging while carrots are for tonifying, so the two are best not eaten together.