The whole wheat bun

By VicentaLakin

The whole wheat bun
Modern diets are generally fine rice flour, and whole wheat flour is the whole wheat which, while grinding it, is crushed and not decorated, contains all of its skin and embryos. Skin in wheat contains highly trophically valuable cellulose, which is often useful and can keep the body healthy and dynamic and of great benefit to the body。

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Steps for The whole wheat bun

  • Make The whole wheat bun step 0
    1
    After all the materials were mixed, they were rubbed into smooth noodles. Room temperature is ten minutes loose。
  • Make The whole wheat bun step 1
    2
    ♪ Growing a tumble of noodles ♪
  • Make The whole wheat bun step 2
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    One third to the left
  • Make The whole wheat bun step 3
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    One-third in-right。
  • Make The whole wheat bun step 4
    5
    The folded face once again grows into square thins
  • Make The whole wheat bun step 5
    6
    Scroll from the long edge into a cylinder。
  • Make The whole wheat bun step 6
    7
    Cut the cylindrical face into eight equals
  • Make The whole wheat bun step 7
    8
    Into the steam cage
  • Make The whole wheat bun step 8
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    Room temperature fermenting for 20 minutes
  • Make The whole wheat bun step 9
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    Fifteen minutes in the fire

    • The whole wheat bun Make Tips

    You cannot remove the lid of the steamer immediately after turning off the heat. You can leave the lid slightly leaking, let the heat cool and simmer for about three minutes, and then remove the cover and take out the roll. In this way, the dough will not have the result of surface collapse due to sudden cold.

    This method is also suitable for other steamed pasta dishes such as steamed buns and rolls.

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