Red fries, bluefish
By VicentaLakin
Fish, I can't help but look at fish, I want to buy it every time I'm sweating, they don't like it, they don't like to eat it, they don't like to eat fresh fish, they don't like to eat fish, they don't like to eat fish, they come to the fridge, and I make a friend who eats the fish, and they say that they don't eat it very well, that they don't eat it very well, that they don't taste it fresh. Potatoes have a natural sweet taste, which removes the salt from the dried cyanide fish, and can also increase the taste, which is better in combination with salty sweetness. Potatoes have been used by nutritionists as a combination of medicinal, nutritionally balanced foods, with only one third of the heat generated by the same weight of rice and virtually free of fat and cholesterol. The frequent eating of sweet potatoes is good for human health and has some weight loss. But don ' t eat so much sweet potatoes at a time that there are no signs of abdominal discomfort such as heart burns, acid returns or abdominal swelling. Frequent eating of sweet potatoes helps maintain normal levels of folic acid in humans, and low levels of folic acid increase the risk of cancer. High levels of dietary fibres in the cassava contribute to gastrointestinal creeping, the prevention of constipation and colonic cancer。
Recipe Recommendations
- dried little herring appropriate amount
- sweet potato appropriate amount
- small pepper appropriate amount
- onion appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- oil appropriate amount
- Jiang appropriate amount
- fish-flavored
- braised
- ten minutes
- ordinary
Steps for Red fries, bluefish

1
Materials: Hot peppers of dry cyanide caffeine sauce, white sugar chicken onions
2
Chonches, onions, peppers
3
Blue fish wash with cool bubbles
4
Potatoes to skin, strip
5
Hot pots of hot oil
6
It's a hard shell outside, and it's dried up。
7
Put oil in the pot
8
I'll put in the blue fish and the peppers
9
Put it in red fries
10
I'm going to add some wine sauce
11
A little water, a little sugar for about two minutes
12
Join the chickens to boil out the pot。Red fries, bluefish Make Tips
Don't put the salt in it, the herring is a little salty
Add soy sauce to make sweet potato strips salty
Dried herring is very salty, and sweet potatoes can just neutralize the salty taste of herring
Add soy sauce to make sweet potato strips salty
Dried herring is very salty, and sweet potatoes can just neutralize the salty taste of herring