Red fries, bluefish

By VicentaLakin

Red fries, bluefish
Fish, I can't help but look at fish, I want to buy it every time I'm sweating, they don't like it, they don't like to eat it, they don't like to eat fresh fish, they don't like to eat fish, they don't like to eat fish, they come to the fridge, and I make a friend who eats the fish, and they say that they don't eat it very well, that they don't eat it very well, that they don't taste it fresh. Potatoes have a natural sweet taste, which removes the salt from the dried cyanide fish, and can also increase the taste, which is better in combination with salty sweetness. Potatoes have been used by nutritionists as a combination of medicinal, nutritionally balanced foods, with only one third of the heat generated by the same weight of rice and virtually free of fat and cholesterol. The frequent eating of sweet potatoes is good for human health and has some weight loss. But don ' t eat so much sweet potatoes at a time that there are no signs of abdominal discomfort such as heart burns, acid returns or abdominal swelling. Frequent eating of sweet potatoes helps maintain normal levels of folic acid in humans, and low levels of folic acid increase the risk of cancer. High levels of dietary fibres in the cassava contribute to gastrointestinal creeping, the prevention of constipation and colonic cancer。

Recipe Recommendations

  • dried little herring appropriate amount
  • sweet potato appropriate amount
  • small pepper appropriate amount
  • onion appropriate amount
  • white sugar appropriate amount
  • chicken essence appropriate amount
  • soy sauce appropriate amount
  • cooking wine appropriate amount
  • oil appropriate amount
  • Jiang appropriate amount

Steps for Red fries, bluefish

  • Make Red fries, bluefish step 0
    1
    Materials: Hot peppers of dry cyanide caffeine sauce, white sugar chicken onions
  • Make Red fries, bluefish step 1
    2
    Chonches, onions, peppers
  • Make Red fries, bluefish step 2
    3
    Blue fish wash with cool bubbles
  • Make Red fries, bluefish step 3
    4
    Potatoes to skin, strip
  • Make Red fries, bluefish step 4
    5
    Hot pots of hot oil
  • Make Red fries, bluefish step 5
    6
    It's a hard shell outside, and it's dried up。
  • Make Red fries, bluefish step 6
    7
    Put oil in the pot
  • Make Red fries, bluefish step 7
    8
    I'll put in the blue fish and the peppers
  • Make Red fries, bluefish step 8
    9
    Put it in red fries
  • Make Red fries, bluefish step 9
    10
    I'm going to add some wine sauce
  • Make Red fries, bluefish step 10
    11
    A little water, a little sugar for about two minutes
  • Make Red fries, bluefish step 11
    12
    Join the chickens to boil out the pot。
  • Red fries, bluefish Make Tips

    Don't put the salt in it, the herring is a little salty

    Add soy sauce to make sweet potato strips salty

    Dried herring is very salty, and sweet potatoes can just neutralize the salty taste of herring