Swordfish

Although barbeque smelts and roasted fish aroma are a three-foot wonder, food safety is a matter of concern, especially for fish, seafood and other living and perishable items. The swordsword fish they buy is fresh, is freshly cooked without the need for too many sauces, and is cheaper, healthy and comfortable. Perhaps one of the relatives would say that there are no iron plates or ovens in my house, so I can fry them with a non-coated pan, just like a delicious roasted fish, and it's easy to operate. Here's to share the finely baked swordfish made out of a flat-bed pan, which is beautiful and outwardly eyed, with five key points: one, control the water on the surface of the dry fish: the bottom pan is not as hot as the iron plate, the oven is so hot that it is better to kill the swordfish early and dry the fish. If the time is not sufficient, the water on the surface of the body of fish can be drained from kitchen paper so that the skin is not easily broken and the integrity of the body is maintained during the course of the frying. Fish slashed in two sides: a single slashed knife cut evenly on both sides of the body, so that the fish could contract only after heated, ensuring that the skin was not easily broken and maintaining the integrity of the body. 3. Select the non-lined pan: given the longer size of the swordfish fish, we have to choose a larger-calibre non-lined pan to preserve the integrity of the fish body. If there is no large caliber non-lined pan, cut the swordfish in half and make it look as good as a collage. Four or three sequences make the taste more stale: first, the salt-dried swordfish is made of salt, and then it is made of fine yellow, then the fish is made of golden yellow, and finally a little lemon juice. Salt — powdered — lemonade, in that order, is more arousing the smell of swordfish and more hierarchical. The combination of five and two oils gives rise to fresh scents: the fat of the swordfish is higher, the oil from the body of the fish collides with the olive oil, and the smell of the swordfish is more stimulating。