Sugard melon

NUTRITION OF MELONS: THE MELONS ARE RICH IN STARCH, FOOD FIBRES, CARROTS, VITAMINS A, B, C, E, AND POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM AND SUB-OIL ACIDS, WHICH ARE OF HIGH NUTRITIONAL VALUE AND ARE KNOWN AS THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. THESE SUBSTANCES MAINTAIN THEIR VASCULAR ELASTICITY AND ARE EFFECTIVE IN COMBATING CUSTOMARY CONSTIPATION IN OLD AGE. MOST PEOPLE THINK IT'S FATTENING TO EAT POTATOES. ON THE CONTRARY, EATING SWEET POTATOES IS NOT ONLY NOT OBESE, BUT RATHER DIETING, IMPROVING, PREVENTING SUB-HEALTH AND DETOXIFICATION. EVERY 100 GRAMS OF FRESH POTATOES CONTAIN ONLY 0.2 GRAMS OF FAT AND PRODUCE 99 KILOCALORIES OF THERMAL ENERGY, ABOUT ONE THIRD OF RICE, WHICH IS A GOOD LOW-FAT, LOW-HEAT FOOD WHILE EFFECTIVELY PREVENTING SUGAR FROM TURNING INTO FAT AND CONTRIBUTING TO DIET AND HEALTH. POTATOES CONTAIN LARGE AMOUNTS OF DIETARY FIBRES, WHICH CANNOT BE DIGESTED IN THE INTESTINAL TRACT, STIMULATE THE INTESTINAL TRACT, ENHANCE CREEPING, AND DETOXIFY, ESPECIALLY FOR OLDER CONSTIPATION. WHEN EATING POTATOES, BE CAREFUL TO BOIL. IT IS NOT APPROPRIATE TO OVERDOSE THE SWEET POTATOES, AND THOSE WHO HAVE BEEN DIAGNOSED BY CHINESE DOCTORS SHOULD BE CAREFUL ABOUT THE WET STENCH AND GAS RETARDATION. FOOD PRODUCTS: 2 MELONS, RED SUGAR, VEGETABLE OIL, SESAME, CONSTRUCTION. THE SUGAR MELON IS DIVIDED INTO TWO STEPS: FIRST, THE PREPARATION OF FOOD ITEMS AND THE COOKING OF THE MELON. GET THE RED SUGAR RIGHT AND THE MELON TO CUT THE LONG STRIPES. PUT IT IN THE PAN AND MAKE IT READY FOR USE. II. SUGAR DECORATED MELONS: LITTLE OIL IN THE POT, RED SUGAR IN THE POT, SUGAR IN THE FIRE, FRIED IN THE FRIED MELON BAR, SESAME AND SESAME IN THE POT, AND ALL SUGAR IN THE MELON。