Pumpkin
By VicentaLakin
As they say, medicine is better than food. In recent years, further studies of vegetables by national and international experts have found that pumpkins are not only nutritious, but also have health and disease-proof functions for long-term consumption. The special nutrients contained in the pumpkin itself enhance the immune capacity of the organism and prevent the sclerosis of the angiogenesis, which has been recognized internationally as special effects on the health of vegetables. Pumpkin has many effects, including detoxification, protection of gastric mucous membranes, assistance in digestion, control of diabetes, reduction of blood sugar, elimination of carcinogenic substances and promotion of growth and development. The quail eggs, on the other hand, have the effect of supplementing blood, strong brain and skin. The quail eggs have a remedial effect on patients who suffer from anaemia, malnutrition, neurosis, menstruation, hypertension, bronchitis and vascular sclerosis, and are particularly useful for women who suffer from anaemia and menstruation. Pumpkin and quail eggs are very nutritious foods and taste very good. So, have you ever thought about how these two cook together and how wonderful it is? Today, I would like to put together food that many of these two people find irrelevant and make a very rich home-grown meal — quail egg-burn pumpkin. Burned pumpkins are very soft on the surface, absorbing a chubby juice, with the taste of red burning, but the taste of sweetness. And the quail eggs, after the first curding in the sugar juice, the pelvis, with the fragrance of the soup and the sweetness of the pumpkin, put one in the mouth, not to mention how delicious it is。
Recipe Recommendations
- Xiaojin pumpkin one
- quail eggs of 12
- green onions 1 segment
- ginger 2 tablets
- rock sugar 1 small pinch
- dried chili 2 capsules
- pepper appropriate amount
- soy sauce a little
- salt appropriate amount
- salty and sweet
- burn
- ten minutes
- senior
Steps for Pumpkin

1
A small amount of water is added to the boiler, quail eggs are cooled and boiled for another four minutes, and the hand is dried to the ground and stripped off。
2
The little golden pumpkin cut half open and dig it with a spoon。
3
The rest of the pumpkins are cut into pieces。
4
Put oil in the frying pan, put sugar in the ice, fire。
5
Until the ice sugar melts, the mild disturbance causes the sugar to go to deep amber。
6
Join the skinned quail egg for half a minute。
7
Down into the pumpkin block。
8
Add onions and ginger chips。
9
Dry peppers and peppers to join, fried。
10
I'll add water to a little bit of the pumpkin。
11
With a little old-fashioned smoke, a lid, a fire。
12
There is a clear decrease in the amount of soup and a moderate amount of salt added to the pumpkin when it rots。
13
It's a fire。Pumpkin Make Tips
1. Pumpkin is especially suitable for obese people, diabetic patients and middle-aged and elderly people.
2. Pumpkin is a good stomach-warming food. People with cold bodies can eat more.
3. Pumpkin is warm in nature, and people with strong stomach heat, qi stagnation, and dampness stagnation should eat less; people with beriberi, jaundice, qi stagnation and dampness stagnation should not eat it.
4. Quail eggs are suitable for infants and young children, pregnant women, the elderly, patients and the frail; however, cerebrovascular patients should not eat more quail eggs.
5. When cooking this dish, control the amount of soy sauce and drop a few drops less, otherwise it will affect the appearance of the dish.
6. Put less salt in moderation. If it is too salty, it will cover up the sweetness of the pumpkin itself, and the taste will be much worse.
2. Pumpkin is a good stomach-warming food. People with cold bodies can eat more.
3. Pumpkin is warm in nature, and people with strong stomach heat, qi stagnation, and dampness stagnation should eat less; people with beriberi, jaundice, qi stagnation and dampness stagnation should not eat it.
4. Quail eggs are suitable for infants and young children, pregnant women, the elderly, patients and the frail; however, cerebrovascular patients should not eat more quail eggs.
5. When cooking this dish, control the amount of soy sauce and drop a few drops less, otherwise it will affect the appearance of the dish.
6. Put less salt in moderation. If it is too salty, it will cover up the sweetness of the pumpkin itself, and the taste will be much worse.