Clear the broccoli

By VicentaLakin

Clear the broccoli
SOME PEOPLE'S SKIN BECOMES BLUE AS A RESULT OF SMALL COLLISIONS OR INJURIES DUE TO THE LACK OF VITAMIN K IN THEIR BODIES. THE BROCCOLI IS RICH IN VITAMIN K, AND IN ORDER TO KEEP THE COLOUR OF THE BROCCOLI GREEN, THE BROCCOLI IS USUALLY BOTH COLD AND FRESH. TODAY, THE SPECIAL PRICE OF THE BROCCOLI IN THE KITCHEN IS SPECIALLY BOUGHT, BUT ON THE MENU, WE HAVE A DISAGREEMENT. THE BOYFRIEND LIKES TO EAT IT CLEAN, I LIKE TO EAT IT COOL, I LIKE TO SEPARATE THE BROCCOLI FOR THE SAKE OF COSMOPOLITAN COORDINATION, AND THE BROCCOLI IS WARM, AND THE BROCCOLI HAS ALREADY BEEN PAINTED. IT'S FRESH, BUT IN THE WATER, IT'S OVERCOOKED, THE COLOR IS NOT SO GREEN, BUT IT'S GOOD。

Recipe Recommendations

  • broccoli a
  • garlic cloves 5 stars five
  • dried chili a little
  • salad oil a little
  • salt a little
  • vinegar a little
  • Vegetable Zhixian a little

Steps for Clear the broccoli

  • Make Clear the broccoli step 0
    1
    Orchid washes a little salt in the water for half an hour
  • Make Clear the broccoli step 1
    2
    The garlic rinse, the root of the broccoli, the root of the broccoli, and the flower
  • Make Clear the broccoli step 2
    3
    Put water in the pot and boil the broccoli down
  • Make Clear the broccoli step 3
    4
    It's the same thing to take a leak from a watered broccoli
  • Make Clear the broccoli step 4
    5
    Put some oil in the pot. Put the garlic and pepper down
  • Make Clear the broccoli step 5
    6
    Put half of the oil after the fragrance on the cool broccoli root, half of the oil in the pot to continue to fry, while putting down the broccoli to continue to fry
  • Make Clear the broccoli step 6
    7
    The broccoli will be ready for about a minute

    • Clear the broccoli Make Tips

    Just put the broccoli in stir-frying oil and pass it over for a while. In fact, it is already cooked. Don't stir fry for too long, otherwise the color will turn yellow.

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