♪ Sweet oats nest ♪
By VicentaLakin
THEY CONTAIN A WEALTH OF GELATIN PROTEINS, MULTIPLE VITAMINS AND MINERALS SUCH AS CALCIUM, PHOSPHORUS AND CARBON, AND ARE WELL ADAPTED TO THE LUNG, REACHING THE LEVEL OF FILLING THE PNEUMATIC PNEUMATIC PNEUMATIC PNEUMATICS, AND THOSE WHO COUGH ARE ABLE TO EAT THE PORRIDGE TO STOP COUGHING. THE PULMONARY VAGINARY COUGHING, WHICH CAN BE FILLED AND MANAGED. PREGNANT WOMEN ARE BETTER SERVED WITH CHICKEN SOUP, SALINIZED WITH SALT - - THIS TEXT COMES FROM THE GUANGZHOU CENTRAL MEDICAL SCHOOL ' S PROMOTIONAL DIAGRAM (I FIRED IN MY NOTEBOOK A FEW YEARS AGO) THAT IS MILD, LOW IN HEAT, NO FAT, NO COLD, SUITABLE FOR MEN AND WOMEN OF ALL AGES TO EAT FOR A LONG PERIOD OF FOUR YEARS, BUT NOT FOR THE TIME BEING. FREQUENTLY EATING OSTEOPOROSIS PREVENTS CORTICAL CELL TISSUES FROM AGING AND BEAUTY; ABUNDANT PROTEINS AND VITAMINS ARE ALSO VERY BENEFICIAL TO PREGNANT WOMEN'S FOETUSES; THE OSTEOPOROSIS IS MAINLY USED TO CLEAN THEIR STOMACHS, AND THOSE WHO STAY UP LATE ARE VULNERABLE TO THE STENCH OF THEIR STOMACHS, WHICH IS VERY EFFECTIVE FOR FRESH BREATH。
Recipe Recommendations
- bird's nest 20g
- rock sugar appropriate amount
- hot water appropriate amount
- sweetening
- stewed
- several hours
- simple
Steps for ♪ Sweet oats nest ♪

1
Swallow nests, ice cream, hot water
2
Two-and-three hours of immersion with pure or warm water
3
Buff hair picks up oats and washes them dry
4
♪ Swallow nests and ice cream in ♪
5
You can put cold water in the hot water so you can cover the swallow's nest
6
Cover the inside and out
7
Put enough hot water in the casserole and 45-60 minutes of insulation
8
Every time you eat a fresh and dry spoon, the rest goes back to the freezer
9
A glitter-sweet twilight nest♪ Sweet oats nest ♪ Make Tips
Let the stewed bird's nest cool, cover it and place it in the refrigerator. Eat 1 to 2 spoonfuls every morning and evening. It can be stored for up to 7 days. However, we usually finish eating it in 3 or 4 days. Don't put the spoon with saliva into the stew cup to avoid bringing in bacteria and causing deterioration.