It's strong and smooth
By VicentaLakin
The soybean is rich in plant protein, phosphorus, vitamins and minerals such as iron and calcium. It is an appropriate nutritional drink for both the old and the young and enjoys the reputation of “plant milk” in Europe and America. So legumes, pulses, and especially budding beans, are the best source of minerals for bones. The soybeans are supplemented with calcium。
Recipe Recommendations
- soybean 100 grams
- rhubarb rice 20 grams
- water 800 grams
- rock sugar 20 grams
- sweetening
- cook
- ten minutes
- simple
Steps for It's strong and smooth
1
Soybeans are washed and immersed in water for four hours or more。
2
Soybeans are in the pot for 20 minutes。
3
The yellow rice is washed, the asphalt is dried; it is not hot, it is not oiled, it is poured into the yellow rice, and the medium and small fire is cooked。
4
Cooked soybeans, cooked long yellow rice and water and ice cream are placed in the processor and the soybean slurry is selected。
5
Stuck in。
6
The procedure is over and the fragrance of soybean is ready. (In the United States, the bubble is too rich to know how to improve this. However, the foam is said to contain very rich nutrients, so it cannot be thrown away and drank together. I'm not sureIt's strong and smooth Make Tips
1. Because the temperature of the health care machine cannot reach 100 ° C, all materials must be cooked or can be eaten directly.
2. Add the stir-fried yellow rice, and the soy milk will be more viscous and have a little paste aroma. It is very delicious, so you can not add it.
3. The water used to boil the soybeans can be poured into the processor together with the soybeans, but the total water volume remains 800 grams.
2. Add the stir-fried yellow rice, and the soy milk will be more viscous and have a little paste aroma. It is very delicious, so you can not add it.
3. The water used to boil the soybeans can be poured into the processor together with the soybeans, but the total water volume remains 800 grams.