Nutritional breakfast
By VicentaLakin
It's gonna take five to ten minutes to make a good breakfast that's both nutritious and skinny
Recipe Recommendations
Steps for Nutritional breakfast
1
Duck eggs, red beans, oatmeal。
2
Pine powder with cool water。
3
In the milk of the sheep (squealed from the mother of the sheep), fresh milk needs to be boiled with water, and now there is no need to add it because of the cyanide powder (I don't understand why water should be added, as the milking aunt told me to add some water when I cook)。
4
Duck eggs separate the yolk and put it in the yolk。
5
Fall into oatmeal, fire and boil。
6
Because I like the whole egg yolk, I have to cook it longer, and because the milk will lose a lot of nutrients if it's boiling for too long, I'll cook it slowly with the thermometer of the electromagnetic furnace, when it's almost ready, for about six minutes。
7
If you don't like the whole one, you can pierce the egg and then stir it, so that the egg fluid slows itself out of the membrane into strips. In that case, the temperature table would not be used, but could be used for normal cooking. It took about three minutes。
8
Hit the egg a little。
9
When the sheep's milk boils and turns around, 20 seconds after the egg-clean is no longer transparent, the fire will go out, so the egg-clean will be soft and tender, and you'll like to eat a little more with a bullet。
10
The whole egg yolk product
11
It's a piece of egg yolkNutritional breakfast Make Tips
Because goat's milk is warm, add duck eggs, which are cold
If it's milk, add eggs, because milk is cold and eggs are warm,
Hahaha! It can be combined.
Dairy products and coix seed powder have a whitening effect
Coix seed red beans are used to eliminate dampness and can lose weight
Oats are high in fiber and prevent the absorption of fat
(*^__^*) Hehe..., there are protein, crude fiber, staple foods
Introduce a breakfast. It is simple, fast, delicious, nutritious, and can also lose weight and beauty. Hahaha... Functional breakfast,
If it's milk, add eggs, because milk is cold and eggs are warm,
Hahaha! It can be combined.
Dairy products and coix seed powder have a whitening effect
Coix seed red beans are used to eliminate dampness and can lose weight
Oats are high in fiber and prevent the absorption of fat
(*^__^*) Hehe..., there are protein, crude fiber, staple foods
Introduce a breakfast. It is simple, fast, delicious, nutritious, and can also lose weight and beauty. Hahaha... Functional breakfast,