Tastes like squid
By VicentaLakin
The previous time, the Asian market had bought a bag of frozen squid shavings, which had been frozen, unfrozen when cleaning the refrigerator, and had no suitable ingredients in its hand, except for savories, which were popular in the home。
Recipe Recommendations
- squid tentacles
- onion 2 pieces
- Jiang 1 block
- garlic 3-4 grain
- chili 1-2 only
- baby vegetable 1/2 pound
- Weiji soy sauce appropriate amount
- sugar appropriate amount
- pepper appropriate amount
- brandy appropriate amount
- salty and fresh
- explosion
- an hour
- ordinary
Steps for Tastes like squid
1
(b) Onions are cut into pellets, ginger cut in silk, garlic cut in curds, pepper cut in circles, dolls are washed clean and squid are unfrozen
2
(a) One small spoon with salt and two small spoons with oil at the time of the beryllium, with the doll ' s vegetable to the point of life, and then at the bottom of the plate to be produced, the water will not fall down
3
Use the squirming squirming, not for too long, but for a roll
4
Onion white, ginger, garlic, chili rings, fire fragrance
5
(b) Falling into squid shavings, swirling them quickly, pouring them into a spoon of super sauce, a quarter of a spoon of sugar, about a second of pepper powder, and a single spoon of brandy, evenly folded
6
Put out the fire, put it on green, flip it over a few times, and dump it on a plate with doll food。Tastes like squid Make Tips
Nutrition Tips:
1. Squid, also known as "soft fish", is also known as "squid" in Taiwan. It can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has a high nutritional value. It is rich in a variety of amino acids essential to the human body, and the essential amino acid composition is close to total protein. It is a nutritious and health-care aquatic product with a good flavor. Its nutritional value is no less than that of beef and tuna. Every hundred grams of dried food contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent vascular hardening and gallstones. The formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.
2. With vegetables to match, the nutrition is relatively balanced;
3. The cooking method is simple, just stir-fry a little without getting angry.
Technical Tips:
1. It is best to blanch the squid in water first when stir-frying, but not for too long. It will change color slightly or curl it up;
2. Add some ginger, onion and garlic to cook in order to remove the fishy smell. If you like spicy food, add pepper or chili oil;
3. The squid must be blanched and shrunk. If the amount is not enough to make a plate, consider adding green vegetables to the bottom of the plate, as described above.
1. Squid, also known as "soft fish", is also known as "squid" in Taiwan. It can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has a high nutritional value. It is rich in a variety of amino acids essential to the human body, and the essential amino acid composition is close to total protein. It is a nutritious and health-care aquatic product with a good flavor. Its nutritional value is no less than that of beef and tuna. Every hundred grams of dried food contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent vascular hardening and gallstones. The formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.
2. With vegetables to match, the nutrition is relatively balanced;
3. The cooking method is simple, just stir-fry a little without getting angry.
Technical Tips:
1. It is best to blanch the squid in water first when stir-frying, but not for too long. It will change color slightly or curl it up;
2. Add some ginger, onion and garlic to cook in order to remove the fishy smell. If you like spicy food, add pepper or chili oil;
3. The squid must be blanched and shrunk. If the amount is not enough to make a plate, consider adding green vegetables to the bottom of the plate, as described above.