Pelican broccoli
By VicentaLakin
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, INCLUDING MAINLY PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT ALSO HAS A MORE COMPREHENSIVE COMPOSITION OF MINERALS THAN OTHER VEGETABLES, IS RICH IN CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, AND IS SIGNIFICANTLY HIGHER THAN CABBAGE, WHICH ALSO BELONGS TO THE CRUCIFIXION, WHICH NOT ONLY HAS A SIGNIFICANT ANTI-CANCER EFFECT BUT ALSO ENHANCES LIVER DETOXIFICATION AND HUMAN IMMUNITY. THE BROCCOLI, BECAUSE OF ITS BEAUTY, USUALLY TENDS TO BE CULINARY, WITH SHORT-SHRIMPS, MEAT CHIPS, ETC., AS A COMMON WAY OF EATING, IN ADDITION TO FAST-SCREECHING AND MORE SIMPLE, THE PELICAN ORCHIDS. ITS APPROACH IS SIMPLE, BUT IT TASTES GOOD, ESPECIALLY FOR THE ELDERLY AND CHILDREN。
Recipe Recommendations
- broccoli
- red bell pepper half a
- Li Kum Kee Jiuzhuang Oyster Sauce 30 grams
- salt 1 teaspoon
- edible oil a little
Steps for Pelican broccoli
1
Prepare the main broccoli, the sweet pepper, and Lee Jin-chul。
2
The broccoli is washed, cut into small pieces。
3
Sweet pepper cut into small pieces。
4
A proper amount of water is added to the pot, and a spoon of salt and a few edible oils are sent to it after burning。
5
Down to broccoli for about a minute。
6
And then we'll add the sweet piece of pepper and continue cooking for half a minute。7
Take out cold water until it cools, then control the excess water。
8
Load a plate, more evenly with Lee Jin-chul oil。Pelican broccoli Make Tips
Poetic heart phrase:
1: After the water in the pot is boiled, add a little oil to keep the color of the broccoli green after being blanched, and add salt to give the broccoli a little flavor during the blanching process. So although this step is small, it has a great effect, so don't miss it.
2: Blanching water should not be too long. Generally, it can be cut off to avoid loss of nutrients.
3: If you eat it freshly, but only in cold water, blanch it with oyster sauce. It will be just as delicious.
1: After the water in the pot is boiled, add a little oil to keep the color of the broccoli green after being blanched, and add salt to give the broccoli a little flavor during the blanching process. So although this step is small, it has a great effect, so don't miss it.
2: Blanching water should not be too long. Generally, it can be cut off to avoid loss of nutrients.
3: If you eat it freshly, but only in cold water, blanch it with oyster sauce. It will be just as delicious.