Clear the broccoli
By VicentaLakin
THE BROCCOLI IS OF HIGH NUTRITIONAL VALUE AND EASY TO COOK, AND IT'S GOOD TO COOK, BUT IT'S A LITTLE TRICK TO KEEP THE ORIGINAL COLOR. I'LL TAKE A PICTURE OF THE GOOD FOOD AND WAIT FOR THE LG TO GO TO WORK. HE SAYS, "WOW, IT'S SO BEAUTIFUL, IT'S RAW." I SAID IT'S RIPE. HE SAID IT LOOKS GREENER THAN IT LOOKS. OF COURSE, THE ORCHIDS ARE GOOD, BUT IT'S A LITTLE BIT OF A RED EYE TO MAKE TOMATOES A RED ROSE
Recipe Recommendations
- broccoli a
- tomatoes a
- green pepper appropriate amount
- onion ginger appropriate amount
- spiced powder appropriate amount
- oil and salt appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Clear the broccoli
1
And when the broccoli is washed, it is torn with its hands
2
Pick out the thicker broccoli, cut its branches in two or three with a knife, and don't cut them open
3
Slicing a broccoli with a thick tuber
4
Pepper chops
5
Put onions of ginger pepper in the pot, and oil it
6
After hot pots, broccoli
7
This step is the key to the green broccoli: the broccoli goes down with a little water immediately, and the broccoli goes up quickly. Remember to order the water immediately, so that the heat in the pot is steam, not oil
8
then a small amount of water is added to the pot for a little while, during which time it will be boiled up several times, and finally salted, ok! (the water is added again so that the broccoli and the hot pot will not be too intimate, otherwise it will be easy to make yellow; the salt is added one because the iodized salt will be finally released, and the other because the vegetables will be less watered and the original taste will be preserved. on two occasions, the broccoli was sprouted with fresh cuisine and colour and a green mouth. i'm not sure
9
In cooking, you can make roses
10
After the tomatoes are washed, the skin is cut from the head with a knife
11
Cut off the skin and keep it wide, not too thin or too thick
12
From the beginning
13
(a) A good scroll (a toothpick can be fixed at the end to facilitate movement)
14
Turning over the stylist is a beautiful red rose
15
come on, and the green broccoli and the shadow
16
One moreClear the broccoli Make Tips
Let's learn about the nutrition of broccoli:
1. Broccoli may be the most significant thing that has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability.
3. The water content of cauliflower is as high as 90%, but the calories are relatively low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can not only fill the stomach, but also It will not make people fat.
4. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C
edible effect
Cauliflower is cool in nature and sweet in taste; it can nourish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach. It can be used for chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood development delay.
But children can't eat too much broccoli because it contains a harmful chemical called allyl isothiocyanate (the main component of mustard oil).
1. Broccoli may be the most significant thing that has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability.
3. The water content of cauliflower is as high as 90%, but the calories are relatively low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can not only fill the stomach, but also It will not make people fat.
4. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C
edible effect
Cauliflower is cool in nature and sweet in taste; it can nourish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach. It can be used for chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood development delay.
But children can't eat too much broccoli because it contains a harmful chemical called allyl isothiocyanate (the main component of mustard oil).