Garlic broccoli
By VicentaLakin
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, INCLUDING MAINLY PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT WAS ANALYSED THAT FOR EVERY 100 GRAMS OF FRESH BROCCOLI, THE PROTEIN WAS 3.5-4.5 GRAMS, THREE TIMES MORE THAN THE VEGETABLE FLOWER AND FOUR TIMES MORE THAN THE TOMATO. THE ORCHIDS CONTAIN A MORE COMPREHENSIVE MINERAL COMPOSITION THAN OTHER VEGETABLES, AND CONTAIN A WEALTH OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH IS MUCH HIGHER THAN CABBAGE, WHICH ALSO BELONGS TO THE CRUCIFIXION. MOST NOTABLY, BROCCOLI IS LIKELY TO BE CANCER-RESISTANT, WITH MORE VITAMIN C IN ITS VEGETABLES, HIGHER THAN CABBAGE, TOMATOES AND CELERY, ESPECIALLY IN THE FIGHT AGAINST STOMACH AND BREAST CANCER. STUDIES HAVE SHOWN A MARKED DECLINE IN HUMAN SEPTIDE LEVELS DURING STOMACH CANCER, AS WELL AS A SIGNIFICANTLY LOWER THAN NORMAL LEVEL OF VC IN STOMACH FLUIDS, AND THAT VEGETABLE FLOWERS NOT ONLY REPLENISH A CERTAIN AMOUNT OF SELENIUM AND VC, BUT ALSO PROVIDE A RICH SUPPLY OF CARROTS, ACT AS A DETERRENT TO PRE-CANCER CELL FORMATION AND INHIBIT CANCER GROWTH. ACCORDING TO STUDIES BY UNITED STATES NUTRITIONISTS, THERE ARE ALSO A VARIETY OF EPILEPSY DERIVATIVES IN THE VEGETABLES, WHICH REDUCE ESTROGEN LEVELS IN HUMANS AND PREVENT BREAST CANCER. IN ADDITION, RESEARCH HAS SHOWN THAT AN ENZYME EXTRACTED FROM A VEGETABLE FLOWER, KNOWN AS RADISH, PREVENTS CANCER AND HAS THE EFFECT OF INCREASING CARCINOGENIC DETOXIFICATION. IN ADDITION TO THE CANCER RESISTANCE, THE BROCCOLI CONTAINS A WEALTH OF ANTI-FATAL ACID, WHICH ENHANCES LIVER DETOXIFICATION AND BODY IMMUNITY. A CERTAIN QUANTITY OF THIS SUBSTANCE HAS THE EFFECT OF REGULATING AND PREVENTING HYPERTENSION AND HEART DISEASE. AT THE SAME TIME, BROCCOLI, WHICH IS A HIGH-FIBROUS VEGETABLE, CAN EFFECTIVELY REDUCE GASTROINTESTINAL ABSORPTION OF GLUCOSE, THEREBY REDUCING BLOOD SUGAR AND CONTROLLING DIABETES。
Recipe Recommendations
Steps for Garlic broccoli
1
Food preparation。
2
The orchids cut small flowers along with flowers, soak them in light salt water for a while, remove the vermin, and rub the garlic in the skin。
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3. The orchids were released from the water until they were cut off and washed in cold water。
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4. The olive oil in the pot is hot, and it's fragranced with garlic。
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Five down the broccoli。
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6Garlic broccoli Make Tips
1. How to judge that the broccoli has been cut off? Just soak the broccoli until it becomes green and darker. Basically, put the broccoli into boiling water, open the lid, and boil until the water boils again.
2. Add two drops of sesame oil to the water when boiling broccoli to keep the crispy green color of the broccoli.
3. Put the boiled broccoli in cold water and pass it over to keep the crispy taste of the broccoli.
4. This dish does not need to add soy sauce, monosodium glutamate and other seasonings. Just eat it like this. You can taste the aroma of garlic and the taste of broccoli itself. This is good enough. Adding more seasonings will destroy the refreshing taste of broccoli.
2. Add two drops of sesame oil to the water when boiling broccoli to keep the crispy green color of the broccoli.
3. Put the boiled broccoli in cold water and pass it over to keep the crispy taste of the broccoli.
4. This dish does not need to add soy sauce, monosodium glutamate and other seasonings. Just eat it like this. You can taste the aroma of garlic and the taste of broccoli itself. This is good enough. Adding more seasonings will destroy the refreshing taste of broccoli.