Pelican broccoli
By VicentaLakin
The taste of the broccoli is refreshing, delicious and inexhaustible. It is a vegetable of very high nutritional value, containing almost all the nutrients necessary for the human body. Not only does she taste good, but her medicinal value has also been discovered in recent years by the medical community. Modern studies have shown that broccoli contains thiophthalphides that stimulate the body to produce anti-cancer protein enzymes. It's good to eat so often, it's good to remove harmful free radicals. In the past, I used to blow up with garlic, and this time I saw cooking with pelican oil, which is a different taste. For food, good cooking has to be followed by a change
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for Pelican broccoli
1
Prepare material, 500 grams of broccoli, a little bit of carrot, sweet corn grains, 30 grams of Lee Jin-gil oil
2
The broccoli is cut into blocks, and it's cut from the root to the root, so it doesn't break
3
Sliced broccoli soaked in light water, broccoli so naked, some little bugs hidden, saltwater soaked worms crawling out
4
Soaked orchids clean
5
Water in the pot, a little salt, a little broccoli, and then two minutes before it boils
6
Sweet corn grains and cut carrots have cooked cold water
7
A cooked sweet corn grain with carrots, and a broccoli plate with an ointmentPelican broccoli Make Tips
1. Although broccoli is rich in nutrients, its flesh is bare and often contains residual pesticides. It is also prone to lettuce worms. Therefore, before eating, soak the broccoli in salt water for a few minutes, and the cabbage worms will escape. It can also help Remove residual pesticides
2. After blanching broccoli, put it in cold boiling water to cool it, remove and drain the water before using it.
3. The color of broccoli will turn brighter green after being boiled, but when scalding the broccoli, the time should not be too long, otherwise it will lose its crispy feeling. The time for cooking and adding salt should not be too long to avoid loss and damage the cancer prevention and cancer prevention nutrients
2. After blanching broccoli, put it in cold boiling water to cool it, remove and drain the water before using it.
3. The color of broccoli will turn brighter green after being boiled, but when scalding the broccoli, the time should not be too long, otherwise it will lose its crispy feeling. The time for cooking and adding salt should not be too long to avoid loss and damage the cancer prevention and cancer prevention nutrients