No oiled chicken wings
By VicentaLakin
SOME PEOPLE THINK THAT THE MORE OIL IS PUT IN THE COOKING, THE BETTER IT SMELLS AND THE MORE SATISFACTION IT BRINGS TO TASTE BUDS. BUT FROM A HEALTH POINT OF VIEW, THE MORE OIL IS PUT IN THE COOKING, THE GREATER THE NEGATIVE HEALTH IMPACT. MORE OIL AND WATER IS CONSUMED, LEADING TO OBESITY, AND THE HIGHER THE PROBABILITY OF CORONARY HEART DISEASE, HYPERTENSION, HIGH BLOOD RESIN AND HIGH BLOOD SUGAR. MY COOKING IS LIGHT, THAT'S MY COOKING PRINCIPLE. LG AND HER DAUGHTER PREFER MY COOKING, BUT THE MOTHER'S TASTE IS HEAVY, AND I'M STARTING TO GET USED TO IT, AND NOW I'M GETTING USED TO IT. I'M SO HAPPY TO HEAR MY MOTHER SAY THAT! IN FACT, THERE'S LESS OIL FOR COOKING, AND THE COOKING IS JUST AS GOOD. I DIDN'T PUT A DROP OF OIL IN THIS CHICKEN WING. IT'S ABSOLUTELY HEALTHY AND DELICIOUS. IT'S ABSOLUTELY SIMPLE
Recipe Recommendations
- chicken wings appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- coriander appropriate amount
- Lee Kum Kee Steamed Fish and Soy Sauce appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
Steps for No oiled chicken wings
1
When the wings are washed, they'll be snuffed with scissors。
2
Put it in water for two hours。
3
Pull it out and clean it up. Add a proper amount of fresh water to the pot, and put it in a wash of chicken wings。
4
And when the water boils again, it drops the fumes and adds a proper amount of wine to the taste。
5
Get it out and put it in a clean pot and wash it with hot water。
6
Add a proper amount of fresh water to the pot, and put it in the chicken wings。
7
Add ginger and onions。
8
Add a proper amount of wine。
9
Cover the pan and start stewing。
10
And when the soup is thicker, a proper amount of Li Jinke steamed fish oil is added to the sauce。
11
Add a proper amount of old and evenly mixed. It's for the top color, it's better color。
12
Join the cuisine and you'll have a plate.No oiled chicken wings Make Tips
1. If you don't have Li Kum Kee steamed fish and soy sauce, you can use oyster sauce and soy sauce instead.
2. Not only did this chicken wing not add a drop of oil, but also saved salt. Because the ingredients of Li Kum Kee steamed fish and soy sauce are very complete, the dishes made with it taste fresh and sweet. This is why I can make delicious chicken wings without putting in a drop of oil.
2. Not only did this chicken wing not add a drop of oil, but also saved salt. Because the ingredients of Li Kum Kee steamed fish and soy sauce are very complete, the dishes made with it taste fresh and sweet. This is why I can make delicious chicken wings without putting in a drop of oil.