stir-fried konjac
Konjac is recognized as a weight-loss food that can make people full and achieve the effect of losing weight. In ancient China, it was called "konjac", but later it gradually became known as a more popular name. More than 2,000 years ago, the people of China began to extensively cultivate and eat konjac. Later, konjac spread to Japan and was deeply loved by Japan. Almost every household must eat it at every meal. It is still the most popular among Japanese folk. Elegant food, and the Japanese Ministry of Health and Welfare also clearly stipulates that konjac food must be included in the meal mix for primary and secondary school students. At present, Japan is already the world's largest consumer of konjac food. At the same time, konjac has also been identified as one of the top ten health foods by the United Nations Health Organization.
Recipe Recommendations
- green beans appropriate amount
- red pepper appropriate amount
- white vinegar appropriate amount
- salt appropriate amount
- sugar appropriate amount
- oil appropriate amount
- garlic appropriate amount
- salty and sweet
- fried
- ten minutes
- simple
Steps for stir-fried konjac
1
Wash green beans, white konjac slices, red peppers, cut into small pieces, peel garlic.
2
Put the white konjac slices into a boiling water pot and cook for 5 minutes to remove the flavor. Cool the water is too cool.
3
Boil the green beans for 2 minutes to remove the odor and drain off the water.
4
Heat the pan and saute the garlic until fragrant.
5
First add konjac pieces and stir fry.
6
Add green beans, add vinegar, salt, and sugar, stir well, add half a bowl and boil for 3 minutes.
7
Add red peppers and stir fry, then turn off the heat.